Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kimberly Augustine	40		USA		4,888	2:33.4
1151	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,888	2:33.4
1153	Richard Monfort	39		USA		4,887	2:33.4
1154	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,886	2:33.4
1155	Susan Rutz	63		USA		4,885	2:33.5
1156	Bethany Mitchell	35		USA		4,876	2:33.8
1157	Lakeeta Bazel	37		USA		4,868	2:34.0
1158	Jin Suh	52	YangPyung	KOR		4,864	2:34.1
1159	Christopher Wheadon	47		NZL		4,861	2:34.2
1160	Christopher Brun	43	WA	USA		4,853	2:34.5
1161	Tom James	56		USA		4,851	2:34.6
1162	Chris Spencer	46		USA		4,850	2:34.6
1163	Patrik Falk	58		SWE		4,845	2:34.7
1164	Thomas Scotton	68	Middletown, CT	USA		4,838	2:35.0
1165	Wayne Connor	69		CAN		4,833	2:35.1
1166	francesco fiondella	53		USA		4,831	2:35.2
1167	sam park	47		KOR	RowingDang	4,830	2:35.2
1168	Martyn Straw	72	New York , NY	USA		4,829	2:35.3
1169	Matt Schwach	69	Portland, ME	USA		4,827	2:35.3
1170	John Mitchell	37		USA		4,825	2:35.4
1171	Pete Strachota	69	Apex, NC	USA		4,819	2:35.6
1172	Michael Richter	51		JPN		4,812	2:35.8
1172	Tom Zurick	69		USA		4,812	2:35.8
1174	Jacquie S	49	WA	AUS		4,809	2:35.9
1175	Michael Büsges	68	State College, PA	USA		4,808	2:35.9
1175	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,808	2:35.9
1177	M Stuff	54		USA		4,805	2:36.0
1178	Louise Devereux-Power	51		IRL		4,801	2:36.2
1179	Chris Flood	34		AUS		4,797	2:36.3
1180	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:36.6
1181	Lisa Bush	62		USA		4,787	2:36.6
1182	Ali Carlile	56		AUS		4,782	2:36.8
1183	Alasdair Macintosh	53		GBR		4,775	2:37.0
1183	Jenny Karlsson	49		SWE		4,775	2:37.0
1185	Michael F	51		USA		4,774	2:37.1
1186	Maria Dias	52		CAN		4,773	2:37.1
1187	Eric Kerr	27		CAN		4,769	2:37.2
1187	Kate Drinan	40		USA		4,769	2:37.2
1189	Andre Mayer	34		USA		4,766	2:37.3
1189	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,766	2:37.3
1191	Heather Nance	54		USA		4,764	2:37.4
1192	Sierra Boyd	49		USA		4,762	2:37.4
1193	준영 문	39		KOR		4,759	2:37.5
1194	Raymond Meade	68		USA		4,758	2:37.6
1195	Byung-Hyun You	38		KOR		4,754	2:37.7
1196	Christina Wascher	45	Stafford	USA		4,753	2:37.7
1196	Klinton Smith	41	Sierra Vista, AZ	USA		4,753	2:37.7
1198	Paul Angold	41		SUI		4,752	2:37.8
1199	Kelly Mateja	50		USA		4,745	2:38.0
1200	michael heifetz	57		USA		4,744	2:38.0