Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Arber Gashi | 35 | ALB | 6,273 | 2:33.0 | ||
| 202 | Sanja Covic | 35 | SRB | 6,247 | 2:33.6 | ||
| 203 | Veronica Trevino | 36 | USA | 6,238 | 2:33.8 | ||
| 204 | Charlotte Woolford | 30 | AUS | 6,214 | 2:34.4 | ||
| 205 | Taylor McLain | 26 | USA | 6,177 | 2:35.4 | ||
| 206 | Fred Neibauer | 73 | Elkins Park, PA | USA | 6,151 | 2:36.0 | |
| 207 | Barb Williams | 56 | CAN | 6,123 | 2:36.7 | ||
| 208 | Gary Mendoza | 38 | CAN | 6,099 | 2:37.4 | ||
| 209 | Quentin Speight | 42 | USA | 6,042 | 2:38.8 | ||
| 210 | Caroline Thomas | 49 | GBR | 6,009 | 2:39.7 | ||
| 211 | Sal Tora | 44 | GBR | 5,981 | 2:40.5 | ||
| 212 | Camille Cluff | 48 | USA | 5,825 | 2:44.8 | ||
| 213 | Brenda Mans | 44 | BEL | Belgian Air Force | 5,816 | 2:45.0 | |
| 214 | Roger Mellon | 61 | Bay Shore, NY | USA | 5,691 | 2:48.6 | |
| 215 | CS ca | 46 | SUI | 5,587 | 2:51.8 | ||
| 216 | Evy Caluwe | 43 | GBR | 5,524 | 2:53.7 | ||
| 217 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,414 | 2:57.3 | |
| 218 | Megan Roberts | 30 | USA | 5,380 | 2:58.4 | ||
| 219 | Sami Shah | 30 | GBR | 5,189 | 3:05.0 | ||
| 220 | Holly Rapp | 75 | USA | 5,125 | 3:07.3 | ||
| 221 | ELL Mac | 60 | USA | 4,632 | 3:27.2 | ||
| 222 | Seth H | 13 | GBR | 4,625 | 3:27.5 | ||
| 223 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,513 | 3:32.7 |