Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Toni Alm | 57 | USA | 2,369 | 3:09.9 | ||
| 1302 | Krista Heatherly | 67 | Columbus, OH | USA | 2,365 | 3:10.2 | |
| 1303 | Alison Pritchard | 59 | AUS | 2,341 | 3:12.2 | ||
| 1304 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 2,339 | 3:12.3 |
| 1305 | Lies Janssens | 46 | BEL | 2,315 | 3:14.3 | ||
| 1306 | David M | 56 | GBR | 2,307 | 3:15.0 | ||
| 1307 | Carl W Palmer | 82 | Niles, OH | USA | 2,298 | 3:15.8 | |
| 1308 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,295 | 3:16.0 |
| 1309 | Brian Davis | 64 | Cerritos, CA | USA | 2,265 | 3:18.6 | |
| 1310 | Scott Fletcher | 69 | USA | 2,246 | 3:20.3 | ||
| 1311 | Bess Vlaisavljevich | 41 | USA | 2,221 | 3:22.6 | ||
| 1312 | Agata As | 14 | POL | 2,214 | 3:23.2 | ||
| 1313 | Luigi D'Angelo | 44 | GBR | 2,171 | 3:27.2 | ||
| 1314 | Peter Lee | 43 | USA | 2,154 | 3:28.9 | ||
| 1315 | Ruth Naomi Rentschler | 73 | USA | 2,152 | 3:29.1 | ||
| 1316 | Kathleen Willson | 58 | Denver, CO | USA | 2,146 | 3:29.6 | |
| 1317 | Johnny Huang | 36 | USA | 2,119 | 3:32.3 | ||
| 1318 | Sharon Weickhardt | 48 | AUS | 2,111 | 3:33.1 | ||
| 1319 | Nikki Burns Savage | 50 | USA | 2,087 | 3:35.6 | ||
| 1320 | Jo McKenzie | 44 | Portland, OR | USA | 2,083 | 3:36.0 | |
| 1321 | David Pytlowany | 71 | USA | 2,048 | 3:39.7 | ||
| 1322 | Immi Song | 63 | Belvedere, CA | USA | 2,005 | 3:44.4 | |
| 1323 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,981 | 3:47.1 |
| 1324 | Matthew Weickhardt | 47 | AUS | 1,963 | 3:49.2 | ||
| 1325 | Michelle Hartman | 50 | USA | 1,960 | 3:49.5 | ||
| 1326 | Dan Murphy | 64 | Antioch, CA | USA | 1,952 | 3:50.5 | |
| 1327 | Michael Reardon | 62 | USA | 1,859 | 4:02.0 | ||
| 1328 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,831 | 4:05.7 | |
| 1329 | Thad Anderson | 43 | USA | 1,741 | 4:18.4 | ||
| 1330 | Debbie Goldberg | 67 | USA | 1,348 | 5:33.8 |