Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Amanda Hope | 38 | USA | 13:34.3 | 2:15.7 | ||
| 1002 | Sofia Pettigrew | 41 | USA | 13:36.0 | 2:16.0 | ||
| 1003 | Sammy C | 38 | USA | 13:36.2 | 2:16.0 | ||
| 1003 | Paul Welford | 39 | Pensacola | USA | 13:36.2 | 2:16.0 | |
| 1005 | Adam P. Venanzi | 40 | Morrison, CO | USA | 13:36.5 | 2:16.0 | |
| 1006 | Chris Whaley | 48 | USA | 13:36.7 | 2:16.1 | ||
| 1007 | Derek Robinson | 56 | GBR | 13:37.0 | 2:16.1 | ||
| 1008 | Anna Sarah Bischof | 44 | GER | 13:37.2 | 2:16.2 | ||
| 1009 | Rach Jackson | 35 | GBR | 13:37.3 | 2:16.2 | ||
| 1010 | Sanghee Lee | 55 | Yongin | KOR | 13:37.6 | 2:16.2 | |
| 1011 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 13:37.8 | 2:16.3 | |
| 1011 | David Burin | 51 | USA | 13:37.8 | 2:16.3 | ||
| 1013 | Caleb Stamper | 35 | USA | 13:38.0 | 2:16.3 | ||
| 1014 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 13:38.2 | 2:16.3 | |
| 1015 | Joshua Blount | 42 | Portland, OR | USA | 13:38.4 | 2:16.4 | |
| 1016 | Natalia Iwanowa | 37 | AIN | 13:40.5 | 2:16.7 | ||
| 1016 | Clare O'Shea | 36 | IRL | 13:40.5 | 2:16.7 | ||
| 1018 | Norbert Ursu | 38 | ROU | 13:40.7 | 2:16.7 | ||
| 1019 | Jerry Breneman | 43 | USA | 13:40.8 | 2:16.8 | ||
| 1020 | Marton Pelikan | 35 | Budapest | HUN | 13:40.9 | 2:16.8 | |
| 1021 | V B | 39 | USA | 13:41.0 | 2:16.8 | ||
| 1022 | Ralph Bierdeman | 73 | USA | 13:41.1 | 2:16.8 | ||
| 1023 | Wadim Krapp | 38 | GER | 13:41.2 | 2:16.8 | ||
| 1024 | Jay Knaebel | 58 | USA | 13:41.3 | 2:16.8 | ||
| 1025 | Reuben Dungey | 32 | Kernow | GBR | 13:41.8 | 2:16.9 | |
| 1026 | Alexis Whelan | 39 | WA | AUS | ANA Rowing Club. Bayswater, Western Australia | 13:42.4 | 2:17.0 |
| 1026 | Beth Caruthers | 45 | DE | USA | 13:42.4 | 2:17.0 | |
| 1028 | Christopher Brandt | 45 | GER | 13:42.8 | 2:17.1 | ||
| 1029 | Tom Goodpaster x | 40 | USA | 13:42.9 | 2:17.1 | ||
| 1029 | Butch Garza | 58 | UT | USA | 13:42.9 | 2:17.1 | |
| 1031 | Jacqueline Thomas | 60 | St. Albans | AUS | 13:43.0 | 2:17.1 | |
| 1032 | Douglas Dibb | 68 | USA | 13:43.3 | 2:17.2 | ||
| 1033 | Loreal Rivas | 35 | CA | USA | 13:43.7 | 2:17.2 | |
| 1034 | Brian Norris | 56 | USA | 13:43.9 | 2:17.3 | ||
| 1035 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:44.1 | 2:17.3 | |
| 1036 | Vin Santoro | 39 | USA | 13:44.3 | 2:17.3 | ||
| 1037 | Casey Topping II | 42 | USA | 13:44.4 | 2:17.4 | ||
| 1037 | Janet Gumataotao | 37 | USA | 13:44.4 | 2:17.4 | ||
| 1039 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 13:44.5 | 2:17.4 | |
| 1040 | satish bawa | 59 | USA | 13:44.6 | 2:17.4 | ||
| 1041 | Lance Cargill | 54 | NC | USA | 13:44.9 | 2:17.4 | |
| 1042 | Mike Law | 63 | USA | 13:46.0 | 2:17.6 | ||
| 1043 | Geoff Storey | 57 | GBR | 13:46.7 | 2:17.7 | ||
| 1044 | James Turner | 69 | USA | 13:47.2 | 2:17.8 | ||
| 1045 | Johann Forsthofer | 66 | Leiben | AUT | 13:48.4 | 2:18.0 | |
| 1046 | Michelle Hohlier | 40 | USA | 13:48.5 | 2:18.0 | ||
| 1047 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 13:48.6 | 2:18.1 | |
| 1048 | Virginie Schauner | 52 | FRA | 13:48.9 | 2:18.1 | ||
| 1048 | Tyler Price | 31 | TX | USA | 13:48.9 | 2:18.1 | |
| 1050 | Brian Watko | 51 | USA | 13:49.1 | 2:18.1 |