Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zak Tayer | 37 | USA | 9:27.0 | 1:56.7 | ||
| 202 | Sean Strauch | 40 | CA | USA | 9:27.1 | 1:47.9 | |
| 203 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 9:29.7 | 1:48.1 |
| 204 | Jesper Nielsen | 38 | DEN | 9:31.2 | 1:48.5 | ||
| 205 | David Seaman | 46 | Essex | GBR | 9:31.5 | 1:48.4 | |
| 206 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 9:31.7 | 1:49.4 |
| 207 | Jun Chen | 40 | CHN | 9:32.0 | 1:51.7 | ||
| 208 | Rob Wright | 58 | Media, PA | USA | 9:32.2 | 1:49.1 | |
| 209 | Matthew Ritchie | 56 | GBR | 9:32.4 | 1:48.5 | ||
| 210 | Peter Cleary | 58 | USA | 9:32.6 | 1:49.8 | ||
| 211 | Francisco M | 44 | GER | 9:32.7 | 1:48.8 | ||
| 212 | Alistair Beeman | 43 | USA | 9:33.5 | 1:49.6 | ||
| 213 | Daniel Smith | 36 | GBR | 9:34.7 | 1:49.5 | ||
| 214 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 9:35.5 | 1:49.2 | |
| 215 | Jürgen Gierl | 48 | GER | 9:36.7 | 1:48.8 | ||
| 216 | Michal Skřivánek | 49 | CZE | 9:37.1 | 1:49.2 | ||
| 217 | Gavin Roche | 49 | GBR | 9:38.1 | 1:48.8 | ||
| 218 | Anders Flensborg Iversen | 40 | DEN | 9:38.6 | 1:50.5 | ||
| 219 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 9:39.4 | 1:49.1 | |
| 220 | Emile van Osch | 59 | Bunnik | NED | 9:39.6 | 1:49.1 | |
| 221 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 9:40.3 | 1:49.3 |
| 221 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 9:40.3 | 1:48.9 |
| 223 | Michiel Nelis | 32 | BEL | 9:41.4 | 1:49.5 | ||
| 224 | Jack Lodge | 25 | AUS | 9:41.7 | 1:49.7 | ||
| 225 | Jamie Ford | 14 | GBR | 9:41.8 | 1:50.3 | ||
| 226 | Jonathan Nolan | 38 | USA | 9:42.6 | 1:49.1 | ||
| 227 | Antonio Jentzsch | 31 | GER | 9:42.9 | 1:50.5 | ||
| 228 | Dominic Juchli | 33 | SUI | 9:43.1 | 1:49.9 | ||
| 229 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 9:44.2 | 1:49.5 |
| 230 | J Green | 31 | AUS | 9:44.4 | 1:50.3 | ||
| 231 | David Vasseur | 48 | Hamden, CT | USA | Fitness Matters | 9:45.0 | 1:49.5 |
| 232 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 9:45.2 | 1:50.8 | |
| 233 | Paul Hemmings | 49 | GBR | 9:45.6 | 1:49.9 | ||
| 233 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 9:45.6 | 1:49.7 | |
| 235 | Nick Musial | 44 | USA | 9:46.1 | 1:49.4 | ||
| 236 | Eduard Wagner | 33 | GER | 9:46.4 | 1:49.7 | ||
| 237 | K Kopac | 63 | USA | 9:46.8 | 1:49.8 | ||
| 238 | Florian Busch | 48 | GBR | 9:47.0 | 1:51.0 | ||
| 239 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 9:48.1 | 1:49.9 | |
| 240 | Kyle Morgan | 36 | USA | 9:49.1 | 1:52.5 | ||
| 241 | Zachary Shafer | 44 | USA | 9:49.2 | 1:51.6 | ||
| 242 | Christian Ritter | 56 | Oakdale, NY | USA | 9:49.4 | 1:49.9 | |
| 243 | Noah Eull | 43 | USA | 9:50.8 | 1:51.5 | ||
| 244 | Florian Konicek | 46 | Wien | AUT | 9:51.1 | 1:50.0 | |
| 245 | Simon Carpenter | 48 | GBR | 9:52.8 | 1:50.6 | ||
| 246 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 9:53.5 | 1:50.3 |
| 247 | Ken Brenneman | 62 | USA | 9:53.6 | 1:50.2 | ||
| 248 | Will K | 35 | USA | 9:54.5 | 1:50.9 | ||
| 249 | Tom Kocurek | 36 | GER | 9:54.6 | 1:50.6 | ||
| 250 | Søren Damgaard | 70 | Bagsvaerd | DEN | 9:54.7 | 1:50.1 |