Workout of the Day
« June 21, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 13:22.6 | 2:08.4 |
| 552 | Jason Otto | 43 | NC | USA | University at Buffalo | 13:23.4 | 2:07.3 |
| 553 | Andrew Walker | 59 | GBR | 13:25.3 | 2:08.2 | ||
| 554 | Carissa Demore | 39 | MA | USA | 13:27.8 | 2:07.2 | |
| 555 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:28.2 | 2:07.7 |
| 556 | Claudia Krämer | 55 | GER | 13:28.5 | 2:08.4 | ||
| 557 | Steve Roybal | 61 | USA | 13:28.6 | 2:07.5 | ||
| 558 | Frederick Gardy | 68 | Austin, TX | USA | 13:30.1 | 2:08.5 | |
| 559 | John Zupko | 53 | USA | 13:33.5 | 2:07.5 | ||
| 560 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:35.5 | 2:08.0 |
| 561 | James Smith | 32 | AUS | 13:36.3 | 2:08.1 | ||
| 562 | Miguel Delgado | 35 | USA | 13:37.2 | 2:09.1 | ||
| 563 | Roger Dix | 69 | Ilmer | GBR | 13:37.4 | 2:08.2 | |
| 564 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 13:38.6 | 2:08.7 | |
| 565 | Ken Li | 36 | AUS | 13:38.8 | 2:09.3 | ||
| 566 | Martin Haberland | 52 | Bremen 💚🤍 | GER | 13:40.9 | 2:14.0 | |
| 567 | Tony Ward | 60 | GBR | 13:41.4 | 2:08.6 | ||
| 568 | Pauline Joimel | 32 | FRA | 13:41.8 | 2:12.7 | ||
| 568 | Francisco Jose Flores Caballero | 25 | USA | 13:41.8 | 2:15.4 | ||
| 570 | Joshua Des | 37 | Gibsonton, FL | USA | 13:42.4 | 2:09.5 | |
| 571 | Brandon Fernandez | 31 | Greensboro , NC | USA | 13:43.0 | 2:16.1 | |
| 572 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 13:43.1 | 2:09.2 |
| 573 | Simon Zhang | 31 | CHN | 13:45.7 | 2:15.2 | ||
| 574 | Jupp Krawall | 44 | GER | GERMAN Rowers and FRIENDS United | 13:46.3 | 2:09.3 | |
| 575 | alan norman | 41 | USA | 13:47.5 | 2:09.0 | ||
| 576 | Corentin Nowakowski | 33 | FRA | 13:47.9 | 2:08.8 | ||
| 577 | Jennifer Miller | 40 | GBR | 13:48.2 | 2:13.4 | ||
| 578 | Don Nucerino | 56 | Cincinnati, OH | USA | 13:48.5 | 2:09.4 | |
| 579 | Mark Talbot | 51 | GBR | 13:49.1 | 2:09.5 | ||
| 580 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 13:49.5 | 2:09.1 |
| 581 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 13:50.0 | 2:09.2 |
| 582 | Judson Graham | 64 | Dennis, MA | USA | 13:50.9 | 2:11.8 | |
| 583 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:09.0 |
| 584 | David Sykes | 79 | Ft Worth, TX | USA | 13:51.7 | 2:09.5 | |
| 585 | Nat Schuz | 43 | GER | 13:52.7 | 2:09.3 | ||
| 586 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 13:53.5 | 2:09.5 |
| 587 | Chris Brand | 54 | USA | 13:53.6 | 2:09.6 | ||
| 588 | João Cardoso | 58 | POR | 13:55.0 | 2:09.4 | ||
| 589 | William Cooley | 75 | Albuquerque, NM | USA | 13:55.9 | 2:09.3 | |
| 590 | Jeff Craig | 52 | USA | 13:58.2 | 2:09.7 | ||
| 591 | Luca Gaffuri | 36 | Erba | ITA | 13:58.3 | 2:11.2 | |
| 592 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 14:00.8 | 2:09.9 |
| 593 | Melissa Miller | 40 | USA | 14:03.2 | 2:10.8 | ||
| 594 | Heather Baer | 45 | USA | 14:04.0 | 2:11.3 | ||
| 595 | Jacqui Dixon | 45 | AUS | 14:04.2 | 2:10.4 | ||
| 596 | John Doe | 43 | FRA | 14:04.5 | 2:11.3 | ||
| 596 | Jonathan Morris | 54 | Carlsbad, CA | USA | 14:04.5 | 2:10.4 | |
| 598 | Derek Look | 45 | Edmonton, AB | CAN | 14:04.8 | 2:10.3 | |
| 599 | Philip Casimiri | 40 | Mississauga, ON | CAN | 14:05.8 | 2:10.3 | |
| 600 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 14:06.5 | 2:10.0 |