Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ashley Swihart | 38 | USA | 6,902 | 2:10.3 | ||
| 152 | Mike Frank | 46 | Middleton | USA | 6,867 | 2:11.0 | |
| 153 | Flo Hau | 50 | GER | 6,834 | 2:11.6 | ||
| 154 | Kate Pinington | 47 | GBR | 6,786 | 2:12.6 | ||
| 155 | Mathilde Kramer | 32 | DEN | 6,752 | 2:13.2 | ||
| 156 | Sally Bailey | 65 | Tunbridge Wells | GBR | 6,721 | 2:13.9 | |
| 157 | Justin Tasset | 35 | OH | USA | 6,718 | 2:13.9 | |
| 158 | Robert Stanton | 41 | USA | 6,707 | 2:14.1 | ||
| 158 | Chelsea Leroux | 41 | CAN | 6,707 | 2:14.1 | ||
| 160 | Laura Harris | 29 | AUS | 6,680 | 2:14.7 | ||
| 161 | Kyriakos Drakos | 39 | CYP | 6,653 | 2:15.2 | ||
| 162 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 6,632 | 2:15.7 |
| 163 | Andy Brooks | 44 | GBR | 6,604 | 2:16.2 | ||
| 164 | Karl Tahon | 42 | FRA | 6,587 | 2:16.6 | ||
| 165 | Athena Matherly | 45 | USA | 6,567 | 2:17.0 | ||
| 166 | Pam Murphy | 55 | USA | 6,565 | 2:17.0 | ||
| 167 | Deb Vickery | 48 | CAN | 6,545 | 2:17.5 | ||
| 168 | T. Geyer | 64 | Purcellville, VA | USA | 6,525 | 2:17.9 | |
| 169 | Ida Lazareviciene | 47 | LTU | 6,500 | 2:18.4 | ||
| 170 | Sarah Viscosi | - | Oakland, CA | USA | 6,496 | 2:18.5 | |
| 171 | Aurore COSTE | 32 | FRA | 6,466 | 2:19.1 | ||
| 172 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,437 | 2:19.8 |
| 173 | Evelyn Góngora | 54 | CRC | 6,402 | 2:20.5 | ||
| 174 | Josiane Gravel | 59 | CAN | 6,361 | 2:21.4 | ||
| 175 | Angelina Blackburn | 34 | USA | 6,333 | 2:22.1 | ||
| 176 | Ralph Cardin | 54 | Overland Park, KS | USA | 6,319 | 2:22.4 | |
| 177 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,294 | 2:22.9 |
| 178 | Jon Pilkington | 38 | GBR | 6,264 | 2:23.6 | ||
| 179 | Jessica Gonzalez | 36 | USA | 6,229 | 2:24.4 | ||
| 180 | Carlos Garcia | 40 | USA | 6,227 | 2:24.5 | ||
| 181 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:25.4 | |
| 182 | Michelle Prasad | 49 | AUS | 6,159 | 2:26.1 | ||
| 183 | Kerri Tucker | 41 | GBR | Royal Air Force (UK) | 6,081 | 2:28.0 | |
| 184 | Huang-Ren Ke | 34 | TPE | 5,985 | 2:30.3 | ||
| 185 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,977 | 2:30.5 |
| 186 | Seon Kim | 37 | Seoul | KOR | 5,926 | 2:31.8 | |
| 187 | Amanda Lopez | 38 | San Antonio , TX | USA | 5,901 | 2:32.5 | |
| 188 | YUCHENG SU | 42 | TPE | 5,876 | 2:33.1 | ||
| 189 | Camille Cluff | 48 | USA | 5,799 | 2:35.1 | ||
| 190 | Sharon Barry | 63 | MD | USA | 5,797 | 2:35.2 | |
| 191 | Hong Ye | 67 | CHN | 5,578 | 2:41.3 | ||
| 192 | Seth H | 12 | GBR | 4,098 | 3:39.6 |