Workout of the Day
« May 17, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nica Katlin | 31 | USA | 5,965 | 2:50.9 | ||
| 152 | Hamzeena Marzuq | 54 | CAN | 5,471 | 3:06.4 | ||
| 153 | Hieu Truong | 41 | MD | USA | 5,370 | 3:09.9 | |
| 154 | Seth H | 12 | GBR | 4,889 | 3:28.6 | ||
| 155 | Erwin Van Slobbe | 36 | NED | 4,860 | 3:29.8 | ||
| 156 | Nephtaly Rivera | 35 | Aledo, TX | USA | 4,854 | 3:30.1 | |
| 157 | Deborah Washburn | 69 | USA | 4,755 | 3:34.5 |