Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Dae Cunningham	32		USA		3,110	2:53.6
1552	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,106	2:53.8
1553	SeongBeom Hong	38		KOR		3,084	2:55.0
1553	Jill Tanner	44		USA		3,084	2:55.0
1555	Claudia Thompson	53	FL	USA		3,080	2:55.3
1556	Lea Anne Roach	46		USA	Street Parking	3,076	2:55.5
1557	Sarah Hillman	49		USA		3,075	2:55.6
1558	Sylvaine Leprieur	62		FRA		3,072	2:55.7
1559	Chase Rooks	41	Newcastle , NSW	AUS		3,063	2:56.2
1560	PETER NORDELL SR	84	Crosby, MN	USA		3,060	2:56.4
1561	Erin Herschleb	44	Brooklyn, NY	USA		3,057	2:56.6
1562	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:56.8
1563	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:57.4
1564	Michael Rothman	60		USA		3,041	2:57.5
1565	Danica Romero	41		USA		3,032	2:58.1
1566	Betina Veileborg	56		DEN		3,029	2:58.2
1566	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:58.2
1566	Unwana Umoh	30		USA		3,029	2:58.2
1569	Karen Hewett	48		USA		3,022	2:58.6
1570	Dipak Chandran Parambil	36		IRL		3,017	2:58.9
1570	Victor Dominguez	58		USA		3,017	2:58.9
1572	Jennifer Mcgarry	39		USA		3,016	2:59.0
1573	Fhara Rodríguez	47		MEX		3,015	2:59.1
1574	Derek Oxford	42		USA		3,014	2:59.1
1575	Gene Kelley	73	Tucson, AZ	USA		3,013	2:59.2
1576	Tamara Zachas	47		USA		3,004	2:59.7
1577	Robin B	12		GBR		3,003	2:59.8
1578	Deborah Jarvis	56	ACT	AUS		3,000	3:00.0
1579	Dan B	44		AUS		2,999	3:00.0
1580	Frank Brosseau	56	Ottawa, ON	CAN	Team Canada	2,990	3:00.6
1581	Shaun Casey	68		USA		2,988	3:00.7
1582	James Hill	44	VA	USA	University of Notre Dame	2,986	3:00.8
1583	Ron Schmitt	28		USA		2,984	3:00.9
1584	jan Balsavich	60	Glen Ellyn, IL	USA		2,983	3:01.0
1585	Ary Otero	47	Lombard , IL	USA		2,979	3:01.2
1586	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,974	3:01.5
1587	Rosie Tulloch	38		GBR		2,972	3:01.6
1588	Big FestiveSteve	42		USA		2,965	3:02.1
1589	Corrinne Fahl	47		USA		2,953	3:02.8
1590	Brooksie Slaughter	57	WESTON, CO	USA		2,952	3:02.9
1591	David Hordon	57		GBR		2,945	3:03.3
1592	Sam Wong	37		USA		2,941	3:03.6
1593	Laura Faxon	68		USA		2,939	3:03.7
1593	Becky Jarrett	53		USA		2,939	3:03.7
1595	Patricia George	50		USA		2,937	3:03.8
1596	Mike Harper	32		USA		2,929	3:04.3
1597	Heather Hamilstaa	47	MD	USA		2,926	3:04.5
1598	Tristin Bauters	43		USA		2,915	3:05.2
1599	Sandeep Chatrath	58		USA		2,910	3:05.5
1600	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,903	3:06.0