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Workout of the Day

« April 20, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Kai Esser 39 GER 8,268 2:00.9
52 Janire Caballero 28 ESP 8,256 2:01.1
53 Raymundo Guzmán 44 MEX 8,245 2:01.2
54 Jeremy May 46 USA 8,236 2:01.4
55 Leigh Rider 38 GBR 8,199 2:01.9
56 Michelle Gunn 42 AUS 8,191 2:02.0
57 Chris McNulty 59 GBR 8,181 2:02.2
58 Wei-Chen Hsu 48 TPE 8,173 2:02.3
59 Cass Howard 42 AUS 8,153 2:02.6
60 Marco Petrolo 42 ITA 8,144 2:02.7
61 Olivier Picard 32 CAN 8,131 2:02.9
61 Raphaël de Vevey 37 SUI 8,131 2:02.9
63 Sam Durant 33 GBR 8,121 2:03.1
64 Simon Stamper 52 USA 8,115 2:03.2
65 Stephanie Poncet 31 CAN 8,113 2:03.2
66 Christelle SERRA 52 FRA 8,110 2:03.3
67 Martin Allinger 48 AUT 8,106 2:03.3
68 cj nichols 57 USA 8,085 2:03.6
69 Jer Good 47 CAN 8,045 2:04.3
70 Alessandro Tomaselli 54 ITA 8,011 2:04.8
71 진영 방 39 KOR 7,975 2:05.3
72 Dave Harrington 52 CAN 7,966 2:05.5
73 Emma Caunce 39 GBR 7,938 2:05.9
74 Alex Wiener 49 GBR 7,931 2:06.0
75 Christoph Imiela 40 GER 7,871 2:07.0
76 Kristen Valenti 50 USA 7,859 2:07.2
77 Logan Chavous 30 USA 7,852 2:07.3
78 Mitchell Armbruster 48 USA 7,824 2:07.8
79 Vetle Skorpen 38 NOR 7,821 2:07.8
80 Liam Coffey 73 USA 7,807 2:08.0
81 Edward Yakovlev 51 UKR 7,776 2:08.6
82 Ralph Fuchs 56 GER 7,773 2:08.6
83 Philipp Engel 36 GER 7,754 2:08.9
84 Paul Ritchie 51 USA 7,721 2:09.5
85 Lise-Anne Loots 33 FRA 7,699 2:09.8
86 Burak Burak 42 TUR 7,695 2:09.9
87 Stuart Lavery 40 GBR 7,694 2:09.9
88 Agnieszka Nowak 43 POL 7,681 2:10.1
89 Steve McNally 62 GBR 7,636 2:10.9
90 Lucy Bent-Genge 21 AUS 7,619 2:11.2
91 Haroun Ali 39 GER 7,577 2:11.9
92 Pam . 125 GER 7,574 2:12.0
93 Dan Kunce 44 USA 7,563 2:12.2
94 David Caudle 73 USA 7,553 2:12.3
95 Loïc Zimmer 40 FRA 7,547 2:12.5
96 Deb Vickery 48 CAN 7,486 2:13.5
97 Susan Hood 46 CAN 7,478 2:13.7
98 Emily Jenner 30 GBR 7,461 2:14.0
99 Rachelle Jenkinson 38 NZL 7,431 2:14.5
99 Denise Amirault 34 CAN 7,431 2:14.5