Workout of the Day

« April 18, 2025 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	2,077	2:24.4
102	Albert Washburn	62	Boynton Beach, FL	USA		2,073	2:24.7
103	Sicco van Steenwijk	63	Zeist	NED		2,068	2:25.0
104	Steven Kaplan	71		USA		2,065	2:25.2
105	Elke Klevenz	52		GER		2,028	2:27.9
106	Ron Hogue	56	Hanmer, ON	CAN		1,997	2:30.2
107	Rita Schmidt	46		SUI		1,984	2:31.2
108	Nika Ch	39		SUI		1,966	2:32.5
109	Jens Habeck	44		GER		1,943	2:34.4
110	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	1,940	2:34.6
111	thomas little	54		USA		1,930	2:35.4
112	Jade Warner	29		USA		1,919	2:36.3
113	Branden Sobaski	41	Iowa City, IA	USA		1,916	2:36.5
114	Corleone Vito	38	Seoul	ITA		1,864	2:40.9
115	Jon Gaffney	40	Dover, NH	USA		1,859	2:41.3
116	Gary Erickson	74	Boulder, CO	USA		1,853	2:41.8
117	Piets Account	73	Dedemsvaart	NED		1,809	2:45.8
118	Chris Ashcraft	41	Pensacola, FL	USA		1,807	2:46.0
119	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	1,806	2:46.1
120	karine Ouellette	52		CAN		1,772	2:49.3
121	Thea Roordink	45		NED		1,740	2:52.4
122	George Kar	57		USA		1,729	2:53.5
123	Melissa Hankens	52		USA		1,638	3:03.1
124	Peter Sidrys	-	Omaha, NE	USA		1,637	3:03.2
125	Jennifer Martinez	61		USA		1,611	3:06.2
126	Jo Jo	58		USA		1,580	3:09.8
127	Armelle Chauvin	41		FRA		1,570	3:11.0
128	Charlie Snow	66	Hudson, WI	USA		1,463	3:25.0
129	Michael Spigel	65	PA	USA		1,455	3:26.1