Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,577 | 2:30.4 |
| 152 | Donna Bowen | 45 | USA | 7,562 | 2:30.7 | ||
| 153 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 7,539 | 2:31.2 |
| 154 | Richard Gore | 36 | USA | 7,496 | 2:32.0 | ||
| 155 | Edgar Ramirez | 53 | GBR | 7,489 | 2:32.2 | ||
| 156 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 7,470 | 2:32.6 | |
| 157 | David Hewitt | 66 | GBR | 7,467 | 2:32.6 | ||
| 158 | Renee Belcher | 41 | USA | 7,466 | 2:32.6 | ||
| 159 | Ximena Rosas | 41 | USA | 7,452 | 2:32.9 | ||
| 160 | Robert Stanton | 41 | USA | 7,448 | 2:33.0 | ||
| 161 | Rachel Cook | 49 | AUS | 7,343 | 2:35.2 | ||
| 162 | Miho Zhou | 36 | CHN | 7,185 | 2:38.6 | ||
| 163 | Natalia L | 42 | FRA | 7,180 | 2:38.7 | ||
| 164 | M W | 54 | GBR | 7,129 | 2:39.9 | ||
| 165 | Lucas H | 13 | USA | 7,007 | 2:42.6 | ||
| 166 | gillian sampson | 51 | USA | 6,994 | 2:42.9 | ||
| 167 | Camille Cluff | 48 | USA | 6,967 | 2:43.6 | ||
| 168 | Rachel Fleming | 34 | AUS | 6,953 | 2:43.9 | ||
| 169 | Lina Parra | 30 | ARU | 6,870 | 2:45.9 | ||
| 170 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 6,783 | 2:48.0 | |
| 171 | Emma Harris | 29 | AUS | 6,660 | 2:51.1 | ||
| 172 | Roxana Theodorou | 47 | GRE | 6,533 | 2:54.4 | ||
| 173 | Deborah Washburn | 69 | USA | 5,107 | 3:43.2 |