Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kevin Lane | 68 | Mud City, VT | USA | 14:52.9 | 2:07.5 | |
| 1002 | Rost Fedyna | 32 | USA | 14:53.1 | 2:07.5 | ||
| 1003 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:53.4 | 2:07.6 |
| 1003 | Mel Shannon | 43 | CAN | 14:53.4 | 2:07.6 | ||
| 1005 | Dustin Huber | 42 | USA | 14:53.5 | 2:07.6 | ||
| 1006 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:53.8 | 2:07.6 |
| 1007 | Giovanni Spinali | 45 | ITA | 14:53.9 | 2:07.7 | ||
| 1008 | Dazza B | 52 | AUS | 14:54.6 | 2:07.8 | ||
| 1009 | Kevin Smith | 38 | SD | USA | 14:54.8 | 2:07.8 | |
| 1010 | Francesco V. | 57 | Ottaviano - Napoli | ITA | 14:55.0 | 2:07.8 | |
| 1011 | Anne Goffin | 44 | USA | 14:55.1 | 2:07.8 | ||
| 1012 | Mat Delmares | 39 | FRA | 14:55.2 | 2:07.8 | ||
| 1013 | Talia Cmaylo | 39 | El Paso, TX | USA | 14:55.3 | 2:07.9 | |
| 1014 | Jaime Martínez | 41 | ESP | 14:55.8 | 2:07.9 | ||
| 1015 | Andrew Dent | 52 | GBR | 14:56.0 | 2:08.0 | ||
| 1016 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:56.1 | 2:08.0 | |
| 1017 | Andrew Wrisinger | 33 | USA | 14:56.3 | 2:08.0 | ||
| 1018 | Scott Lewis | 53 | Hartwell, GA | USA | 14:56.6 | 2:08.0 | |
| 1018 | Michael Pollinger | 39 | CAN | 14:56.6 | 2:08.0 | ||
| 1020 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.7 | 2:08.1 |
| 1021 | Xavier Maseras | 47 | ESP | 14:56.9 | 2:08.1 | ||
| 1022 | Rafael Alfaro | 65 | USA | 14:57.0 | 2:08.1 | ||
| 1023 | Chris Abel | 38 | Marina, CA | USA | U.S. Navy | 14:57.2 | 2:08.1 |
| 1024 | Christel Kanli | 52 | NOR | 14:57.7 | 2:08.2 | ||
| 1025 | Alexandre Raymond | 50 | CAN | 14:58.0 | 2:08.2 | ||
| 1026 | Tony Willis | 39 | USA | 14:58.4 | 2:08.3 | ||
| 1026 | Robb Eason | 49 | Belmont, MA | USA | 14:58.4 | 2:08.3 | |
| 1028 | Jen Taylor | 45 | USA | 14:58.6 | 2:08.3 | ||
| 1029 | Flemming Abrahamsen | 56 | DEN | 14:58.9 | 2:08.4 | ||
| 1030 | Jules Bardwell | 54 | GBR | 14:59.0 | 2:08.4 | ||
| 1031 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 14:59.7 | 2:08.5 | |
| 1032 | Jarek Otto | 50 | Gliwice | POL | 15:00.2 | 2:08.6 | |
| 1033 | Stewart Walker | 59 | USA | 15:00.3 | 2:08.6 | ||
| 1034 | Len Lutz | 71 | MO | USA | 15:00.9 | 2:08.7 | |
| 1034 | Ed Bkamp | 51 | USA | 15:00.9 | 2:08.7 | ||
| 1036 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 15:01.2 | 2:08.7 | |
| 1037 | Marcus Grijalva | 47 | El Paso, TX | USA | 15:01.4 | 2:08.7 | |
| 1037 | Matt Geller | 45 | USA | 15:01.4 | 2:08.7 | ||
| 1039 | Jan Jong | 59 | NED | 15:01.7 | 2:08.8 | ||
| 1039 | Felipe Ortiz | 38 | USA | 15:01.7 | 2:08.8 | ||
| 1041 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 15:01.9 | 2:08.8 |
| 1041 | Kristine Pankratz | 58 | USA | 15:01.9 | 2:08.8 | ||
| 1043 | Tim Boyles | 48 | USA | 15:02.0 | 2:08.8 | ||
| 1044 | David Brown | 55 | USA | 15:02.1 | 2:08.8 | ||
| 1044 | Darrell Austin | 53 | USA | 15:02.1 | 2:08.8 | ||
| 1046 | Richard Saldanha | 58 | Oxford | GBR | 15:02.4 | 2:08.9 | |
| 1047 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.0 | 2:09.0 |
| 1047 | William Oman | 51 | Greensboro, NC | USA | 15:03.0 | 2:09.0 | |
| 1047 | Mark Jordan | 65 | Eden, NC | USA | 15:03.0 | 2:09.0 | |
| 1050 | Roger Butler | 48 | USA | 15:03.1 | 2:09.0 |