Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Adriana Mejía Mercader	54		MEX		2,653	2:38.3
2002	Kristen R	42	GA	USA		2,652	2:38.3
2003	Ofer Idan	45		USA		2,651	2:38.4
2003	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
2005	Colin Harris	51		USA		2,649	2:38.5
2006	Maria Moseley	61		GBR		2,646	2:38.7
2007	Dena Hirchak	56		USA		2,645	2:38.7
2007	Niki Bakó	39		GER		2,645	2:38.7
2009	Tatjana ISTINGER	43		AUT		2,639	2:39.1
2009	Jamie Robinson	43		USA		2,639	2:39.1
2011	K Henz	56		USA		2,638	2:39.2
2012	Hanna Voss	36		USA		2,637	2:39.2
2012	Steve Braford	64		USA		2,637	2:39.2
2014	sunni paine	51		USA		2,632	2:39.5
2015	Heather Campbell	37		GBR		2,630	2:39.6
2015	Remo Sberna	52		ITA		2,630	2:39.6
2017	Alexei Parphyonov	37	Saint Petersburg	AIN		2,629	2:39.7
2017	Natalie Smith	35		USA		2,629	2:39.7
2019	Lisa Partington	41	Beverley	GBR		2,628	2:39.8
2020	Brenda Denton	51		USA		2,626	2:39.9
2021	Klinton Smith	41	Sierra Vista, AZ	USA		2,625	2:40.0
2022	Chandra Srinivasan	49	Penn Valley, PA	USA		2,624	2:40.0
2023	Jurgen Lahousse	45		BEL		2,623	2:40.1
2024	大人楠	44		CHN		2,622	2:40.1
2025	David Ferguson	64	WI	USA		2,621	2:40.2
2026	David Lloyd	45	Greenbelt, MD	USA		2,620	2:40.3
2027	Maria Vitória Ferreira	26		BRA		2,619	2:40.3
2028	Stephanie White	43		USA		2,617	2:40.4
2028	Dorothea Degen	52		USA		2,617	2:40.4
2030	Mario Limon	47		USA		2,615	2:40.6
2030	Ester Carballo-Jane	59		USA		2,615	2:40.6
2032	Marta Muñoz	45		ESP		2,612	2:40.7
2032	Peng Zuo	42		CHN		2,612	2:40.7
2034	Luca Brugnoni	44		ITA		2,609	2:40.9
2035	Lucie Charest	49	Jensen Beach, FL	USA		2,605	2:41.2
2036	Huang-Ren Ke	34		TPE		2,602	2:41.4
2037	Allison Goldberg	44		USA		2,600	2:41.5
2037	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,600	2:41.5
2039	Shelby Ochoa	34	Hollister, CA	USA		2,598	2:41.6
2039	Alexander Francoise	43		NED		2,598	2:41.6
2041	Karma Kauffman	56	Asheville, NC	USA		2,597	2:41.7
2041	Thomas Caldwell	36		USA		2,597	2:41.7
2043	Christian Hands	46		CAN		2,595	2:41.8
2044	Jerry Kelly	83	DeWitt, NY	USA		2,594	2:41.9
2045	Rob Brandt	46		USA		2,592	2:42.0
2045	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,592	2:42.0
2047	Kaile Ferguson	34	Boulder , CO	USA		2,591	2:42.0
2048	Carlos Hernandez	36		USA		2,587	2:42.3
2049	Tristin Bauters	43		USA		2,586	2:42.4
2050	Israel Rangel	48		USA		2,585	2:42.4