Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Arossa Marianna | 58 | ITA | 20:46.1 | 2:44.7 | ||
| 1852 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 20:46.3 | 2:43.6 |
| 1853 | Liv Vastano | 51 | USA | 20:49.0 | 2:45.2 | ||
| 1854 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:52.8 | 2:44.2 |
| 1855 | Remo Sberna | 52 | ITA | 20:54.1 | 2:46.1 | ||
| 1856 | Andrea Walski | 61 | USA | 20:55.3 | 2:44.8 | ||
| 1857 | Jason Kwan | 41 | USA | 20:56.4 | 2:51.2 | ||
| 1858 | Jennifer Dollman | 38 | USA | 20:59.9 | 2:44.6 | ||
| 1859 | Valerie Olson | 56 | WA | USA | 21:03.8 | 2:45.6 | |
| 1860 | Nanette Wellens | 54 | USA | 21:05.8 | 2:46.4 | ||
| 1861 | Curt Garner | 64 | USA | 21:06.0 | 2:46.7 | ||
| 1862 | Michelle Bannister | 61 | USA | 21:07.9 | 2:45.7 | ||
| 1863 | Tom Wagner | 68 | Edmond | USA | 21:09.1 | 2:49.3 | |
| 1864 | Allison Goldberg | 44 | USA | 21:10.6 | 2:45.5 | ||
| 1865 | Leslie Turrin | 60 | USA | 21:11.7 | 2:46.2 | ||
| 1866 | Amy Regele | 46 | USA | 21:13.5 | 2:46.6 | ||
| 1867 | PETER NORDELL SR | 84 | Crosby, MN | USA | 21:14.7 | 2:47.6 | |
| 1868 | Corrinne Fahl | 47 | USA | 21:15.5 | 2:46.8 | ||
| 1869 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 21:19.6 | 2:47.0 | |
| 1870 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:20.0 | 2:48.4 |
| 1871 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.2 | 2:47.5 |
| 1872 | Kristen Etheridge | 50 | USA | 21:26.2 | 2:48.7 | ||
| 1873 | Knels Lameris | 73 | Dalen | NED | 21:27.8 | 2:48.6 | |
| 1874 | Maj-Britt Kristensen | 61 | DEN | 21:31.2 | 2:49.3 | ||
| 1875 | Tola Miko | 47 | POL | 21:33.6 | 2:48.0 | ||
| 1876 | JoJo Fider | 44 | USA | 21:34.6 | 2:51.2 | ||
| 1877 | Valerie Canova | 68 | USA | 21:35.5 | 2:48.5 | ||
| 1878 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 21:38.4 | 3:06.9 |
| 1878 | Cornelia Suhl | 57 | GER | 21:38.4 | 2:48.6 | ||
| 1880 | David Holsclaw | 59 | USA | 21:39.9 | 2:48.4 | ||
| 1881 | Robert Bourque | 48 | USA | 21:45.6 | 2:49.0 | ||
| 1882 | Trudy Kaltner | 47 | USA | 21:47.7 | 2:49.6 | ||
| 1883 | Eric Thöni | 50 | FRA | 21:50.5 | 2:50.4 | ||
| 1884 | sarah coughlan | 51 | GBR | 21:51.7 | 2:50.0 | ||
| 1885 | Carmen Wagner | 58 | GER | 21:54.6 | 2:52.7 | ||
| 1886 | Brent Taylor | 51 | Cedar City, UT | USA | TEAM MELALEUCA | 21:58.3 | 2:51.0 |
| 1887 | Chawn DuBack | 43 | USA | 21:58.4 | 2:50.7 | ||
| 1888 | Denae Hampton | 34 | USA | 21:58.6 | 2:58.9 | ||
| 1889 | Hanna Voss | 36 | USA | 22:01.7 | 2:54.8 | ||
| 1890 | Dawn Medlenov | 46 | USA | 22:02.9 | 2:51.7 | ||
| 1891 | Aj Carlton | 54 | USA | 22:09.4 | 2:51.6 | ||
| 1892 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 22:09.5 | 2:51.3 |
| 1892 | Jenn Beck | 55 | Salt Lake City, UT | USA | 22:09.5 | 2:51.1 | |
| 1894 | Jessica Velasquez | 32 | USA | 22:12.9 | 2:51.8 | ||
| 1895 | Anne Ades | 56 | USA | 22:13.5 | 2:51.4 | ||
| 1896 | Joy Li | 28 | CAN | 22:14.6 | 2:53.1 | ||
| 1897 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 22:17.1 | 2:52.3 | |
| 1898 | Małgorzata U | 60 | POL | 22:20.3 | 2:52.6 | ||
| 1899 | Lea Anne Roach | 46 | USA | Street Parking | 22:23.5 | 2:53.0 | |
| 1900 | Balázs Urr | 37 | Kaposfő | HUN | 22:27.1 | 2:54.0 |