Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3100	Kyle Rafferty	50		USA		25:17.4	2:31.7
3102	Travis Lubbers	47	MN	USA		25:17.8	2:31.7
3102	G W	25		GBR		25:17.8	2:31.7
3104	P. Ben Dixon	43	Arlington, MA	USA	Massachusetts Institute of Technology	25:18.0	2:31.8
3105	Karen Weis	40		USA		25:18.1	2:31.8
3106	Frederik Gagnon	31		CAN		25:18.3	2:31.8
3107	Z Haan	29		BEL	3Para Rowing Team	25:18.7	2:31.8
3107	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	25:18.7	2:31.8
3109	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	25:18.9	2:31.8
3110	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:19.3	2:31.9
3111	John Merrigan	39		USA		25:19.8	2:31.9
3112	nathan zimmer	38		USA		25:20.0	2:32.0
3113	Noah Appleman	24		USA		25:20.3	2:32.0
3114	Dave Sarver	51	Ruston, WA	USA		25:20.6	2:32.0
3115	Bruce Becker	64	RESTON, VA	USA		25:21.4	2:32.1
3115	Christoph Lpt	34		GER		25:21.4	2:32.1
3117	상우 박	33		KOR		25:21.5	2:32.1
3118	Lars Z	32		GER		25:21.7	2:32.1
3118	Colin Esslemont	51	Stonehaven	GBR		25:21.7	2:32.1
3118	Melissa Baker Jones	43	Irvine, CA	USA	mERGmaids	25:21.7	2:32.1
3121	Christine Ryan	51	dublin	IRL		25:21.9	2:32.1
3122	Tristan Freitag	42		AUS		25:22.1	2:32.2
3122	john risica	65	Providence, RI	USA	Narragansett Boat Club	25:22.1	2:32.2
3122	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
3125	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	25:22.7	2:32.2
3126	[DDANZI] ducktalesss	43	Seoul	KOR	DDANZI	25:22.8	2:32.2
3127	Cez Aréchiga	36	ABQ, NM	USA		25:22.9	2:32.2
3128	SeokKi Hong	35		KOR		25:23.3	2:32.3
3129	Matt Schwartz	36		USA		25:23.4	2:32.3
3130	Jonathan Settle	48		USA	U.S. Army	25:23.6	2:32.3
3131	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:23.7	2:32.3
3132	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	25:24.1	2:32.4
3133	Yadranka McAulay	62	Richmond, BC	CAN	TEAM MELALEUCA	25:24.2	2:32.4
3134	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:24.3	2:32.4
3135	Christopher Mcgowan	49		USA	Navy Old Goats	25:24.6	2:32.4
3136	Jonathan Pouliot	32		CAN		25:25.0	2:32.5
3137	Jameson Wood	40	Belmont, MA	USA		25:25.3	2:32.5
3138	Lance M.	52	New Castle, DE	KOR	Geobukseon -「거북선」	25:25.5	2:32.5
3139	Javier Rojas	43		AUS		25:25.6	2:32.5
3139	Rafael Dourado	27		BRA		25:25.6	2:32.5
3139	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	25:25.6	2:32.5
3139	Paul Beech	76	Morriston, FL	USA	Age Without Limits	25:25.6	2:32.5
3143	Juan Carlos Garcia	43		USA		25:25.8	2:32.5
3144	Kendra Kukowsky	50		USA		25:25.9	2:32.5
3145	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	25:26.4	2:32.6
3146	Nick Knapp	57		GBR		25:26.6	2:32.6
3146	Frank Schmitz	54		GER		25:26.6	2:32.6
3148	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:26.7	2:32.6
3149	Nadége de Léséleuc de Kérouara	44		CAN		25:27.2	2:32.7
3150	Heather Warrington	50		GBR		25:27.3	2:32.7