Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Lisa Price	66		USA		3,045	2:37.6
1452	Mark P	31		USA		3,041	2:37.8
1453	H K	40		SRI		3,038	2:37.9
1454	Sam Kimbler	42	Louisville, KY	USA		3,030	2:38.4
1455	Emily Johnston-Searle	39	Wilderness	RSA		3,026	2:38.6
1456	Don Macdonald	70		GBR		3,025	2:38.6
1457	Tom Perry	57		USA		3,019	2:38.9
1458	Catherine Guimarães	41	porto	BRA		3,017	2:39.0
1458	Tyrone Marshall	53	Atlanta, GA	USA		3,017	2:39.0
1460	Victoria Siebert	32		USA		3,014	2:39.2
1461	Nicole Ostenfeld	48		AUS		3,007	2:39.6
1462	Nancy Zhang	37		USA		3,004	2:39.7
1463	Silvia Pelletier	55	AL	USA		2,999	2:40.0
1464	Eric Trombley	46		USA		2,998	2:40.1
1465	Marco Carbonini	42	Cerro Al Lambro	ITA		2,993	2:40.3
1465	Alessandro Pietrogiacomi	61		ITA		2,993	2:40.3
1467	Eloy Aguirre	38		USA		2,992	2:40.4
1468	Vickie Maxwell	72	Metamora, MI	USA		2,989	2:40.5
1468	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:40.5
1470	Alisa Jost	34		GER		2,986	2:40.7
1471	Matt Loo	36		USA		2,981	2:41.0
1472	Emma Cordani-murray	37		GBR		2,977	2:41.2
1472	Rebecca Feldman	61		USA		2,977	2:41.2
1474	Beth Clarke	65		USA		2,972	2:41.5
1474	PETER NORDELL SR	84	Crosby, MN	USA		2,972	2:41.5
1476	Joan Casey	38		USA		2,971	2:41.5
1477	Julia Headrick	44		USA		2,970	2:41.6
1478	Roxane Simonian	72	Claremont, CA	USA		2,969	2:41.6
1478	Daniela Marie	39	Vienna	AUT	Wiener RC Pirat	2,969	2:41.6
1480	L M	77		USA		2,966	2:41.8
1481	Annie Lindgren	48	Ulster Park, NY	USA		2,964	2:41.9
1481	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,964	2:41.9
1481	Jim Hopkins	65	RI	USA		2,964	2:41.9
1484	Valerie Canova	68		USA		2,963	2:41.9
1485	Raj Mamadgi	41		USA		2,961	2:42.1
1486	William Carlisle	46		USA		2,959	2:42.2
1486	Melanie Guttstadt	35		GER		2,959	2:42.2
1486	Jim Allen	54		USA		2,959	2:42.2
1486	Christian LaFalce	51		USA		2,959	2:42.2
1490	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,956	2:42.3
1491	Paola Rizzuto	41	NY	USA		2,952	2:42.6
1492	Marisa Gee	53		USA		2,951	2:42.6
1493	Nick Manzi	56	Salisbury	GBR		2,949	2:42.7
1493	Dawn Medlenov	46		USA		2,949	2:42.7
1495	Tamara Randall	59		GBR		2,948	2:42.8
1495	Maj-Britt Kristensen	61		DEN		2,948	2:42.8
1497	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1498	Emer Hayes	60	Suzhou	CHN		2,935	2:43.5
1499	Katja Konnerth	56		GER		2,924	2:44.1
1500	Lisa W	31		NED		2,922	2:44.2