Workout of the Day
« February 25, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Veronica Holte | 42 | NOR | 3,960 | 2:39.0 | ||
| 1651 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,960 | 2:39.0 |
| 1653 | Steve Titmas | 76 | USA | 3,958 | 2:39.1 | ||
| 1654 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,955 | 2:39.2 |
| 1655 | Kathleen Allen | 53 | USA | 3,953 | 2:39.3 | ||
| 1656 | Diamantino Ferreira | 76 | POR | 3,950 | 2:39.4 | ||
| 1656 | Mark Doody | 64 | USA | 3,950 | 2:39.4 | ||
| 1658 | Evan Friedman | 48 | USA | 3,948 | 2:39.5 | ||
| 1659 | Jian Yan | 49 | SWE | 3,947 | 2:39.6 | ||
| 1660 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,946 | 2:39.6 |
| 1661 | Hans Pfeil | 61 | GER | Free Spirits | 3,943 | 2:39.7 | |
| 1661 | Dag Wi | 43 | POL | 3,943 | 2:39.7 | ||
| 1661 | Mohan Menon | 62 | USA | 3,943 | 2:39.7 | ||
| 1664 | KATHERINE WICKS | 40 | USA | 3,942 | 2:39.8 | ||
| 1665 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,941 | 2:39.8 | |
| 1666 | Dillon Hayes | 33 | USA | 3,940 | 2:39.8 | ||
| 1667 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,932 | 2:40.2 | |
| 1668 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:40.3 | |
| 1669 | Jennifer Healy | 51 | USA | 3,927 | 2:40.4 | ||
| 1670 | Mari Suokko | 46 | USA | 3,926 | 2:40.4 | ||
| 1671 | Mikhail G | 11 | USA | 3,925 | 2:40.5 | ||
| 1671 | Anton Golowin | 45 | USA | 3,925 | 2:40.5 | ||
| 1673 | Lorenzo Ford | 53 | USA | 3,918 | 2:40.7 | ||
| 1674 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,917 | 2:40.8 |
| 1675 | Camille Moberg | 42 | USA | 3,915 | 2:40.9 | ||
| 1676 | Dan Mazol | 48 | USA | 3,914 | 2:40.9 | ||
| 1676 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,914 | 2:40.9 |
| 1678 | Eric Birch | 41 | USA | 3,912 | 2:41.0 | ||
| 1679 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,911 | 2:41.0 | |
| 1680 | Jeff Rankin | 62 | USA | 3,910 | 2:41.1 | ||
| 1680 | Elizabeth Lawton | 50 | USA | 3,910 | 2:41.1 | ||
| 1682 | Anne Murray | 56 | AUS | 3,904 | 2:41.3 | ||
| 1682 | Jennifer Dollman | 38 | USA | 3,904 | 2:41.3 | ||
| 1682 | Clémence Arnault | 25 | FRA | 3,904 | 2:41.3 | ||
| 1685 | joanna killip | 44 | GBR | 3,898 | 2:41.6 | ||
| 1685 | Chris Jorgenson | 51 | GBR | 3,898 | 2:41.6 | ||
| 1685 | Dana Edwards | 39 | USA | 3,898 | 2:41.6 | ||
| 1688 | Uma Gokhale | 28 | USA | 3,893 | 2:41.8 | ||
| 1689 | Marija Randelovic | 40 | USA | 3,890 | 2:41.9 | ||
| 1690 | Florence Borremans | 55 | FRA | 3,885 | 2:42.1 | ||
| 1691 | Carley Babineaux | 33 | USA | 3,884 | 2:42.2 | ||
| 1691 | Tamara Fortney | 62 | USA | 3,884 | 2:42.2 | ||
| 1693 | 동각 최 | 39 | KOR | 3,880 | 2:42.3 | ||
| 1694 | Kendall B | 39 | CAN | 3,876 | 2:42.5 | ||
| 1695 | Kaley Mainland | 39 | CAN | 3,875 | 2:42.5 | ||
| 1696 | Alan Gorjan | 55 | SLO | 3,868 | 2:42.8 | ||
| 1697 | islem beg | 29 | ALG | 3,863 | 2:43.0 | ||
| 1697 | Rob Coote | 49 | CAN | 3,863 | 2:43.0 | ||
| 1699 | Alex Wallen | 29 | USA | 3,862 | 2:43.1 | ||
| 1700 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 3,861 | 2:43.1 |