Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Karen Dexter	71		USA		2,521	2:46.6
2052	Holly Slater	55		CAN	TEAM MELALEUCA	2,518	2:46.7
2053	Rachel Cook	49		AUS		2,515	2:46.9
2054	Julie McCleave	51		USA		2,510	2:47.3
2055	Betina Veileborg	56		DEN		2,506	2:47.5
2055	Navneet Rai	43		CAN		2,506	2:47.5
2057	Helen Hutt	42		GBR		2,502	2:47.8
2058	John Hutmacher	67		USA		2,499	2:48.0
2059	Dorothea Degen	52		USA		2,497	2:48.2
2060	Kristen Etheridge	50		USA		2,494	2:48.4
2061	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,492	2:48.5
2062	Amanda Kehm	39	NE	USA		2,489	2:48.7
2063	Terri Church	69		USA	Row House Highlands Ranch	2,487	2:48.8
2064	Gitte Plewa	62		DEN		2,480	2:49.3
2065	M Hetherington	48		USA		2,473	2:49.8
2066	Laura Allington	48		USA		2,459	2:50.8
2066	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,459	2:50.8
2068	Sydnie Li	40		CHN		2,458	2:50.8
2069	Marcellus Davis	62	Falls Church, VA	USA		2,455	2:51.0
2070	Sandra Gavin	61	Boulder City, NV	USA		2,453	2:51.2
2071	Louise McNab	36		GBR		2,452	2:51.2
2072	Mark Hurst	65		USA		2,450	2:51.4
2073	Heide Fulton	54	Alexandria, VA	USA		2,442	2:51.9
2073	John Flynn	65		USA		2,442	2:51.9
2075	Gillian Woodward	49		NZL		2,441	2:52.0
2076	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:52.5
2076	Jason Gratton	35		USA		2,434	2:52.5
2078	Julia Giy	64		USA		2,433	2:52.6
2079	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,425	2:53.1
2080	Ted Yu	33		CHN		2,419	2:53.6
2081	Clodagh Stanley	47		IRL		2,417	2:53.7
2082	Joseph Avellar	77		USA	The Diamonds (Over Sixties Erging Group)	2,416	2:53.8
2083	Beverly Hallberg	72		USA		2,405	2:54.6
2084	Klinton Smith	41	Sierra Vista, AZ	USA		2,404	2:54.7
2085	mitch x	53		GER		2,396	2:55.2
2086	Chris Nicoletti	46	Virginia Beach, VA	USA		2,393	2:55.5
2087	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,389	2:55.8
2088	Ursula Knoechel	64		GER		2,388	2:55.8
2089	Anne Keller	60		USA		2,387	2:55.9
2090	Sarah Collins	56		GBR		2,384	2:56.1
2091	Brittny Whitaker	36		USA		2,382	2:56.3
2092	Whitney Duncan	60		USA		2,381	2:56.3
2093	Angie Malloy	63	Davis, CA	USA		2,376	2:56.7
2094	Barbara Kodors	68	ON	CAN		2,375	2:56.8
2095	Jayne Rhodes	49		GBR		2,374	2:56.9
2096	Valérie Roy	34		CAN		2,373	2:56.9
2096	Joy Alexander	78		USA		2,373	2:56.9
2098	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,369	2:57.2
2099	Trudy Kaltner	47		USA		2,368	2:57.3
2099	Jeremy Foxx	37	Gainesville, FL	USA		2,368	2:57.3