Workout of the Day
« February 17, 2025 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Colleen Grum | 53 | ON | CAN | RowAlong | 34:55.6 | 2:54.6 |
| 1502 | Valerie Canova | 68 | USA | 34:57.0 | 2:54.7 | ||
| 1503 | Daria Rubin | 25 | USA | 35:02.6 | 2:55.2 | ||
| 1504 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 35:04.6 | 2:55.3 |
| 1505 | Heide Fulton | 54 | Ashburn, VA | USA | 35:11.7 | 2:55.9 | |
| 1506 | Adrienne Lamberson | 62 | USA | 35:15.3 | 2:56.2 | ||
| 1507 | Bruce Mack | 67 | USA | 35:25.4 | 2:57.1 | ||
| 1508 | Stephenie Ezzy | 72 | Castaways Beach, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 35:27.1 | 2:57.2 |
| 1509 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 35:31.1 | 2:57.5 |
| 1510 | Edgar Tringali | 35 | ITA | 35:37.2 | 2:58.1 | ||
| 1511 | Marge Culver | 70 | USA | 35:42.8 | 2:58.5 | ||
| 1512 | Ken Sherlock | 70 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 35:45.2 | 2:58.7 |
| 1513 | Sydnie Li | 40 | CHN | 35:46.6 | 2:58.8 | ||
| 1514 | Amy Regele | 46 | USA | 35:47.8 | 2:58.9 | ||
| 1515 | Gosia Roberge | 46 | USA | 35:48.2 | 2:59.0 | ||
| 1516 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 35:53.1 | 2:59.4 |
| 1517 | Diamantino Ferreira | 76 | POR | 35:53.8 | 2:59.4 | ||
| 1518 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 35:58.3 | 2:59.8 | |
| 1519 | Ursula Knoechel | 64 | GER | 36:05.8 | 3:00.4 | ||
| 1520 | Sydney Cook | 32 | USA | 36:28.9 | 3:02.4 | ||
| 1521 | Marie Letarte | 57 | MA | USA | 36:33.2 | 3:02.7 | |
| 1522 | Olja Haglund | 48 | USA | 36:42.2 | 3:03.5 | ||
| 1523 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:50.8 | 3:04.2 |
| 1524 | Gerry Bishop | - | CA | USA | Navy | 36:51.1 | 3:04.2 |
| 1525 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:55.2 | 3:04.6 |
| 1526 | Susanne Mooslehner | 64 | GER | 36:56.3 | 3:04.6 | ||
| 1527 | Birgit Overgaard | 72 | DEN | 36:59.1 | 3:04.9 | ||
| 1528 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 37:00.1 | 3:05.0 |
| 1529 | Ammar Novokmet | 14 | BIH | 37:03.0 | 3:05.2 | ||
| 1530 | Brooksie Slaughter | 57 | WESTON, CO | USA | 37:08.1 | 3:05.6 | |
| 1531 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 37:11.6 | 3:05.9 |
| 1532 | Joseph Roketenetz | 59 | USA | 37:15.1 | 3:06.2 | ||
| 1533 | Dawn Medlenov | 46 | USA | 37:22.2 | 3:06.8 | ||
| 1534 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 37:25.6 | 3:07.1 | |
| 1535 | Andrew Schneider | 59 | USA | 37:36.1 | 3:08.0 | ||
| 1536 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 37:38.2 | 3:08.1 |
| 1537 | Daryl Newhouse | 64 | MD | USA | 37:44.2 | 3:08.6 | |
| 1538 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 37:54.5 | 3:09.5 |
| 1539 | Scott De | 53 | GBR | 38:04.3 | 3:10.3 | ||
| 1540 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 38:08.1 | 3:10.6 | |
| 1541 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 38:10.3 | 3:10.8 | |
| 1542 | Joyce Alofs | 40 | Zeewolde | NED | 38:11.6 | 3:10.9 | |
| 1543 | Mischel Kim | 52 | KOR | 38:11.7 | 3:10.9 | ||
| 1544 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 38:17.4 | 3:11.4 |
| 1545 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 38:18.9 | 3:11.5 |
| 1546 | Nagy Ráhel | 33 | Budapest | HUN | 38:22.8 | 3:11.9 | |
| 1547 | Dorota Siwiec | 51 | CAN | 38:24.0 | 3:12.0 | ||
| 1548 | Kerry Kingdon | 43 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 38:30.0 | 3:12.5 |
| 1549 | DD Lou | 43 | GER | 38:31.9 | 3:12.6 | ||
| 1550 | Fred Fiscus | 64 | USA | 38:38.9 | 3:13.2 |