Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Marvin Droz | 70 | Akron, OH | USA | 2,658 | 3:17.5 | |
| 1602 | Dave Stevenson | 59 | CAN | 2,636 | 3:19.1 | ||
| 1603 | Nan Alexander | 87 | USA | 2,627 | 3:19.8 | ||
| 1604 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 2,602 | 3:21.7 | |
| 1605 | Viví Mora | 42 | CAN | 2,583 | 3:23.2 | ||
| 1606 | Yvonne Mumford | 51 | GBR | 2,575 | 3:23.8 | ||
| 1607 | Connie Guyette | 66 | USA | 2,517 | 3:28.5 | ||
| 1608 | Tony Milgrim | 63 | USA | 2,509 | 3:29.2 | ||
| 1609 | Mischel Kim | 52 | KOR | 2,473 | 3:32.2 | ||
| 1610 | Carl W Palmer | 81 | Niles, OH | USA | 2,468 | 3:32.7 | |
| 1611 | Thomas Oldford | 19 | CAN | 2,463 | 3:33.1 | ||
| 1612 | LaVena Spain | 48 | USA | 2,462 | 3:33.2 | ||
| 1613 | Krista Heatherly | 67 | Columbus, OH | USA | 2,445 | 3:34.7 | |
| 1614 | one 吴 | 29 | CHN | 2,418 | 3:37.1 | ||
| 1615 | Immi Song | 63 | Belvedere, CA | USA | 2,415 | 3:37.3 | |
| 1616 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:37.9 |
| 1617 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:39.2 |
| 1618 | Jennifer Mcgarry | 39 | USA | 2,368 | 3:41.7 | ||
| 1619 | Jo McKenzie | 44 | Portland, OR | USA | 2,313 | 3:46.9 | |
| 1620 | Lily H | 51 | TX | USA | 2,293 | 3:48.9 | |
| 1621 | Danny Mills | 65 | York | GBR | University of York | 2,092 | 4:10.9 |
| 1622 | Riley C | 12 | AUS | 2,070 | 4:13.6 | ||
| 1623 | Rachel Owens | 33 | USA | 2,047 | 4:16.4 |