Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	11,224	2:13.6
152	Kelsey Delaney	38		USA		11,210	2:13.8
153	Sara Katz	48		USA		11,172	2:14.2
154	Frank Muniz	35		USA		11,125	2:14.8
155	Patrick Hofer	36		AUT		11,122	2:14.8
156	Carmelo Anzalone	44		GER		11,072	2:15.4
157	donna puizina	65	lafayette, NJ	USA		11,068	2:15.5
158	Georgie Younger	33		GBR		11,060	2:15.6
159	Timothy Abeyie	42		GBR		11,031	2:15.9
160	Colleen Buhler	52		CAN		11,030	2:15.9
161	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	10,991	2:16.4
162	Droplaug Nanna Magnúsdóttir	52		ISL		10,935	2:17.1
163	LS LS	42		NED		10,922	2:17.3
164	Guillaume Demeyre	49		FRA		10,896	2:17.6
165	Jurgen Lahousse	45		BEL		10,863	2:18.0
166	Christine Rossi	60		USA	Crossfit South Hills	10,859	2:18.1
167	Jacob Cobley	16		AUS		10,837	2:18.4
168	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	10,821	2:18.6
169	Jennifer Dobson	39		USA		10,790	2:19.0
170	Melissa Warner	46		USA		10,782	2:19.1
171	Bryan Ashby	37		CAN		10,760	2:19.4
172	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	10,755	2:19.4
173	Sarah Connew	34		GBR		10,695	2:20.2
174	Denise Amirault	33		CAN		10,667	2:20.6
175	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	10,659	2:20.7
176	Quentin Speight	41		USA		10,644	2:20.9
177	Athena Matherly	45		USA		10,605	2:21.4
178	Michael Noack	37	Osnabrück	GER		10,557	2:22.0
179	Josiane Gravel	59		CAN		10,540	2:22.3
180	Morgan Seeley	77	Quilcene, WA	USA		10,514	2:22.6
181	Matthew Johnson	36		USA		10,501	2:22.8
182	Seon Kim	37	Seoul	KOR		10,484	2:23.0
183	Shoko Tiesma	50		CAN		10,414	2:24.0
184	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	10,398	2:24.2
185	Nathalie Bomy	41		FRA		10,397	2:24.2
186	Michael Taberski	31		USA		10,383	2:24.4
187	Cynthia Holuta	39		USA		10,310	2:25.4
188	Tobias Bergens	48		GER		10,297	2:25.6
189	小羊周	45		TPE		10,218	2:26.7
190	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	10,209	2:26.9
191	Pam Murphy	55		USA		10,186	2:27.2
192	Sabine Hauschild	50		GER		10,174	2:27.4
193	Morgan Johnson	30		USA		10,074	2:28.8
194	Lukas Miller	24		USA		10,068	2:28.9
195	Shenel Kavanaugh	44		USA		10,016	2:29.7
196	Camille Cluff	47		USA		9,973	2:30.4
197	Connor Morris	27		USA		9,961	2:30.5
198	Danny Fung	49		CAN		9,956	2:30.6
199	Frances Gallagher	58		IRL		9,755	2:33.7
200	Steffany Martinez	31		CRC		9,536	2:37.2