Workout of the Day

« February 6, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Andrew Arthur	41		USA		2,570	2:20.0
1601	Dang Khoa Bui	47		FRA		2,570	2:20.0
1603	Christina Ewig	54		USA		2,569	2:20.1
1603	Dave Town	38	Colne	GBR		2,569	2:20.1
1605	Helga Martins	43		POR		2,568	2:20.1
1605	Kayley Neri	37		USA		2,568	2:20.1
1607	Ally Riggs	39		AUS		2,567	2:20.2
1608	F Costa	54		FRA		2,566	2:20.2
1609	Shayla Murray	26		AUS		2,565	2:20.3
1609	Sara Teed	36		GBR		2,565	2:20.3
1609	Tim Borowski	69	Oviedo, FL	USA		2,565	2:20.3
1609	Tonya Polek	49		USA		2,565	2:20.3
1613	Sekwang Park	40		KOR		2,564	2:20.4
1614	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	2,561	2:20.5
1614	Achim Breuer	60		GER		2,561	2:20.5
1614	Mercy Penn	20		USA		2,561	2:20.5
1617	Michael Sermarini	39		USA		2,560	2:20.6
1617	Teresa Ridgeway	53		USA		2,560	2:20.6
1619	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,559	2:20.6
1619	Kwangsoo Shin	35		KOR		2,559	2:20.6
1619	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,559	2:20.6
1619	Zach Jaquillard	27		USA		2,559	2:20.6
1623	FELIPE ZARAMA	59		USA		2,557	2:20.7
1623	Katherine Fenn	45		GBR		2,557	2:20.7
1623	Milton Walker	51		USA		2,557	2:20.7
1626	Richard Hendricksen	40		NED		2,555	2:20.9
1626	Stéphane Weppe	46	Gravelines	FRA		2,555	2:20.9
1626	Alex K	40		GER		2,555	2:20.9
1626	Madeline Dougherty	-		USA		2,555	2:20.9
1630	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,554	2:20.9
1630	Sherry Breeding	62	Amarillo, TX	USA		2,554	2:20.9
1630	Kelsey Sullivan	31		USA		2,554	2:20.9
1633	Marcel Stöckli	60		SUI		2,553	2:21.0
1634	Jeffrey Woulfin	46	Dripping Springs, TX	USA		2,552	2:21.0
1635	Katie Andersen	31		USA		2,550	2:21.1
1636	Martin Levering	63		USA		2,548	2:21.2
1636	Eleanor Timmermann	25		USA		2,548	2:21.2
1638	Kevin Ray	67	South Jordan, UT	USA		2,546	2:21.3
1639	Catherine Krout	49		USA		2,545	2:21.4
1640	Oren Fromberg	44		USA		2,544	2:21.5
1640	Bobby Han	58		USA		2,544	2:21.5
1640	Will White	38		USA		2,544	2:21.5
1643	David Duff	60		GBR		2,543	2:21.5
1643	J Jacks	44		USA		2,543	2:21.5
1645	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,542	2:21.6
1645	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,542	2:21.6
1647	Tim Ward	58		GBR		2,541	2:21.6
1647	Toni Hartmann	38		GER		2,541	2:21.6
1647	Michael Picotte	46		USA		2,541	2:21.6
1647	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6