Workout of the Day

« February 2, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	22:10.0	2:13.0
102	Nick Coe	42	Boise, ID	USA		22:10.6	2:13.0
103	Steve McNally	62		GBR		22:14.8	2:13.4
104	Gustavo Hernandez	42		USA		22:15.3	2:13.5
105	Brian York	56	Middleton, MA	USA		22:16.3	2:13.6
106	Rut Ragnarsdóttir	21		ISL		22:20.3	2:14.0
107	Chris Soloway	50		USA		22:20.4	2:14.0
108	Richard Sanzeri	42		GBR		22:25.1	2:14.5
109	Kelly Steiny	53		USA		22:30.8	2:15.0
110	Deb Vickery	48		CAN		22:47.2	2:16.7
111	Shenel Kavanaugh	44		USA		22:47.3	2:16.7
112	Droplaug Nanna Magnúsdóttir	52		ISL		22:47.7	2:16.7
113	chris kraczkowski	38	Philadelphia, PA	USA		22:48.2	2:16.8
114	Colleen Buhler	52		CAN		22:52.0	2:17.2
115	Bryan Ashby	37		CAN		22:52.4	2:17.2
116	Laura Biddolph	37		AUS		22:52.5	2:17.2
117	Sofía Mendoza	28		GUA		22:54.2	2:17.4
118	Susanne Dichmann	43		GER		22:55.7	2:17.5
119	Liz Hill	25		USA		23:01.1	2:18.1
120	Denise Amirault	33		CAN		23:02.5	2:18.2
121	Quentin Speight	41		USA		23:10.2	2:19.0
122	Owen Jin	39		CHN	Yousee俑士体能	23:10.7	2:19.0
123	HEATHER GILMOUR	38		USA		23:23.4	2:20.3
124	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	23:33.9	2:21.3
125	Teddy Saint-Marc	39	Garges les Gonesse	FRA		23:38.5	2:21.8
126	Tiina Kaartinen	36		FIN		23:42.1	2:22.2
127	Justin Gray	38		USA		23:42.9	2:22.2
128	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	23:49.5	2:22.9
129	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	23:55.6	2:23.5
130	Mitchell Bryan	31		AUS		23:57.8	2:23.7
131	Monika Nordlander	50		USA		24:05.6	2:24.5
132	Josiane Gravel	59		CAN		24:09.1	2:24.9
133	Eric Atkins	73	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	24:10.6	2:25.0
134	Hilary Penrod	41	Bixby, OK	USA		24:12.3	2:25.2
135	Steve Anderson	56		USA		24:18.6	2:25.8
136	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	24:18.7	2:25.8
137	Lisa Concessi Maclean	60	Ottawa, ON	CAN		24:22.1	2:26.2
138	Morgan Seeley	77	Quilcene, WA	USA		24:22.4	2:26.2
139	Rebecca Rubinow	43		USA		24:31.5	2:27.1
140	Cath Lavoie	40	Rimouski , QC	CAN		24:35.2	2:27.5
141	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:46.4	2:28.6
142	Pam .	124		GER		25:01.9	2:30.1
143	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	25:02.0	2:30.2
144	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	25:16.0	2:31.6
145	M W	53		GBR		25:20.2	2:32.0
146	Sébastien Hesse	42		FRA		25:23.8	2:32.3
147	Kelly Flacksbarth	32	Wellington, CO	USA		25:26.9	2:32.6
148	Izabela Gor	40		GER		25:32.0	2:33.2
149	David Hewitt	66		GBR		25:34.0	2:33.4
150	Stacey Newman	44		AUS		25:37.8	2:33.7