Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bernd Jagla	54		FRA		3,508	2:16.8
102	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,498	2:17.2
103	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,486	2:17.6
104	Simon Roe	60		GBR		3,485	2:17.7
105	Mario Tissi	50		SUI		3,466	2:18.4
106	Josh Marans	42		USA		3,436	2:19.6
107	Alfredo Lanau	52		ESP		3,397	2:21.3
108	Miras Nessipbek	16		KAZ		3,385	2:21.8
109	Fiona McGovern	35		IRL		3,376	2:22.1
110	Jon Barker	43		USA		3,373	2:22.3
111	Robin Gooldy	71		USA		3,355	2:23.0
112	Laura White	45		GBR		3,347	2:23.4
113	Scott Petri	47	Austin, TX	USA		3,340	2:23.7
114	Ralf Mielke	48		USA		3,314	2:24.8
115	TF Travis	52	Severn, MD	USA	U.S. Army	3,279	2:26.3
116	Lee Diggle	42	Bristol	GBR		3,258	2:27.3
117	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:28.9
118	Shuo Zhang	39	Beijing	CHN		3,215	2:29.3
119	Mirjam Næss	48		NOR		3,211	2:29.4
120	Eddy Prevost	47		FRA		3,195	2:30.2
121	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,181	2:30.8
121	Yassine Bouchouirab	28		FRA		3,181	2:30.8
123	Enrique Borrego	57		MEX		3,166	2:31.6
124	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	3,108	2:34.4
125	Leila Pettinger	36		GBR		3,100	2:34.8
126	Jim Sandlin	57		USA	Regatta Fitness	3,091	2:35.2
127	Mildred Abodakpi	40	FL	USA		3,089	2:35.3
128	Cedric DROUET-BOURDASSOL	46		FRA		3,082	2:35.7
129	Stefan Ljunglöf	60		SWE		3,046	2:37.5
130	Hilary Springate	66	Cochrane, AB	CAN		3,034	2:38.2
131	Debbie Skates	37		GBR		2,986	2:40.7
132	Derick Sadie	56		RSA		2,915	2:44.6
133	gillian sampson	50		USA		2,894	2:45.8
134	Thomas Muro	46		USA		2,882	2:46.5
135	James Barnes	40		USA		2,862	2:47.7
136	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,836	2:49.2
137	Suzi Roberts	38		GBR		2,743	2:54.9
138	Christina Mortensen	54	Copenhagen	DEN		2,726	2:56.0
139	Kim Meadows	61		USA		2,674	2:59.5
140	Nathan Barela	36	Anchorage, AK	USA		2,652	3:00.9
141	Col G	42		AUS		2,465	3:14.7
142	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,221	3:36.1
143	Antoine DEBIDOUR	28		FRA		1,639	4:52.8