Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeanette Nyland | 53 | SWE | 2,426 | 3:05.4 | ||
| 152 | Nathan Barela | 36 | Anchorage, AK | USA | 2,421 | 3:05.8 | |
| 153 | Gail Dokucu | 60 | Chicago, IL | USA | 2,414 | 3:06.4 | |
| 154 | Michelle Brenner | 56 | USA | 2,323 | 3:13.7 | ||
| 155 | Trevor Park | 46 | CAN | 2,297 | 3:15.9 | ||
| 156 | Rachel Fleming | 34 | AUS | 2,198 | 3:24.7 | ||
| 157 | Anna Cefai | 28 | AUS | 2,190 | 3:25.4 | ||
| 158 | Julia D | 19 | NJ | USA | 2,129 | 3:31.3 |