Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	beamelileo@aapt.net.au Melileo	60		AUS		4,044	2:28.3
1701	Jessica H	44	NC	USA		4,044	2:28.3
1703	ADRIENN TOTH-BALOGH	37		HUN		4,043	2:28.4
1704	Philip Brennan	44		IRL		4,042	2:28.4
1704	Jenny Malmberg	48		SWE		4,042	2:28.4
1706	Melanie C	50		NED		4,040	2:28.5
1706	Alexei Parphyonov	37	Saint Petersburg	AIN		4,040	2:28.5
1706	Steff Ross	45		USA		4,040	2:28.5
1706	Joe Yelton	55		USA		4,040	2:28.5
1710	Richard Clay	58		USA		4,038	2:28.5
1711	Ant Wallbank	51		GBR		4,037	2:28.6
1712	Jason Mead	41		USA		4,036	2:28.6
1713	Bailey Cunningham	35		USA		4,035	2:28.6
1714	Georgia L	54		DEN		4,032	2:28.8
1715	Rene Gutzmann	51		GER		4,031	2:28.8
1715	Ali Mcbride	49		GBR		4,031	2:28.8
1717	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,027	2:28.9
1717	Natasha Khouri	-	Pittsburgh, PA	USA		4,027	2:28.9
1717	John Markley	60		USA	US Navy Veteran	4,027	2:28.9
1720	Magos Barnabe	38		BEL		4,024	2:29.1
1721	Elizabeth Clarke	55		GBR		4,023	2:29.1
1721	Tom McNiff	58	Gastonia, NC	USA		4,023	2:29.1
1723	Dan Freda	70	VA	USA		4,018	2:29.3
1723	Linda Barnhouse	63	Elkridge, MD	USA		4,018	2:29.3
1725	Stephen Hobson	39		CAN		4,017	2:29.3
1725	Erin Delahanty	37	PA	USA		4,017	2:29.3
1727	Alexa Gibson	70		GBR		4,016	2:29.4
1727	Lesley Slate	58	Spruce Pine , NC	USA		4,016	2:29.4
1729	Sara Richards	44		GBR		4,015	2:29.4
1729	Ce11ar Dwe11er	44		USA		4,015	2:29.4
1731	Jonathan Pragle	37		USA		4,014	2:29.4
1732	michael jussila	59		USA		4,011	2:29.5
1733	Paul Carter	54		GBR		4,010	2:29.6
1733	YoungKun Hong	36		KOR		4,010	2:29.6
1733	Michael Smith	60		USA		4,010	2:29.6
1736	Sean Heaney	51		AUS		4,009	2:29.6
1737	K. MM	47		BUL		4,008	2:29.7
1737	Kevin Glover	37	Dallas, TX	USA		4,008	2:29.7
1739	Walker Hall	75	Star, ID	USA		4,004	2:29.8
1740	Bernd Klink	62		GER		4,003	2:29.8
1740	Ken Salem	-		CAN		4,003	2:29.8
1740	Will White	38		USA		4,003	2:29.8
1743	Jung Hyun IM	45		KOR		4,001	2:29.9
1743	Travis Bennett	49		USA		4,001	2:29.9
1745	Kayley Neri	37		USA		3,999	2:30.0
1746	Ricky F	46		USA		3,996	2:30.1
1746	Kevin Hirose	-		USA		3,996	2:30.1
1748	Em Holdway	50		USA	Darkhorse Rowing	3,995	2:30.1
1749	Michael Nitz	44		USA		3,994	2:30.2
1749	Shane Ripley	50		USA		3,994	2:30.2