Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Grace Gunn | 22 | GBR | 8,822 | 2:16.0 | ||
| 152 | Brian Schubert | 48 | USA | Torque Fitness | 8,811 | 2:16.1 | |
| 153 | Janina Lutz | 30 | GER | 8,795 | 2:16.4 | ||
| 154 | Landon Walters | 29 | CAN | 8,785 | 2:16.5 | ||
| 155 | Jan Malsa | 36 | CZE | 8,774 | 2:16.7 | ||
| 156 | Sarah Armitage | 53 | GBR | 8,770 | 2:16.8 | ||
| 157 | Ralph Cardin | 53 | Overland Park, KS | USA | 8,766 | 2:16.8 | |
| 158 | Kyla Balzer | 44 | CAN | 8,753 | 2:17.0 | ||
| 159 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,734 | 2:17.3 |
| 160 | Tamara Nieuwenhuijze | 42 | USA | 8,696 | 2:17.9 | ||
| 161 | Travis Truglio | 45 | USA | 8,689 | 2:18.1 | ||
| 162 | Stuart McDonald | 55 | CAN | 8,653 | 2:18.6 | ||
| 163 | Michael Carl | 41 | GER | 8,626 | 2:19.1 | ||
| 164 | Creighton Kelly | 52 | USA | 8,607 | 2:19.4 | ||
| 165 | Kyle Bowlin | 21 | USA | 8,603 | 2:19.4 | ||
| 166 | Colleen Buhler | 52 | CAN | 8,586 | 2:19.7 | ||
| 167 | Krystina Miller | 39 | USA | 8,566 | 2:20.0 | ||
| 168 | Todd Smith | 61 | USA | 8,561 | 2:20.1 | ||
| 169 | Melissa Warner | 46 | USA | 8,551 | 2:20.3 | ||
| 170 | Megan Roberts | 30 | USA | 8,544 | 2:20.4 | ||
| 171 | Sally Clark | 60 | GBR | 8,501 | 2:21.1 | ||
| 172 | Alison Reid | 55 | AUS | 8,489 | 2:21.3 | ||
| 172 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 8,489 | 2:21.3 | |
| 174 | Russell Hawkes | 52 | GBR | 8,484 | 2:21.4 | ||
| 175 | Keena Mills | 44 | ME | USA | 8,483 | 2:21.4 | |
| 176 | Darren Maloney | 47 | GBR | ZOLL VRC | 8,478 | 2:21.5 | |
| 177 | Madeleine Svanheld | 33 | NOR | 8,451 | 2:21.9 | ||
| 178 | Phillip Brice | 42 | Leavenworth, KS | USA | 8,449 | 2:22.0 | |
| 179 | Jackie Lemke | 36 | USA | 8,423 | 2:22.4 | ||
| 180 | Jamie Hodder | 40 | Ypsilanti, MI | USA | 8,392 | 2:22.9 | |
| 181 | Jennifer Pomeroy | 38 | USA | 8,385 | 2:23.1 | ||
| 181 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 8,385 | 2:23.1 | |
| 183 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 8,366 | 2:23.4 |
| 184 | Erin Compton | 42 | USA | 8,348 | 2:23.7 | ||
| 185 | Robert Stanton | 41 | USA | 8,334 | 2:23.9 | ||
| 186 | Quentin Speight | 41 | USA | 8,322 | 2:24.1 | ||
| 187 | Fiona Young | 37 | AUS | 8,302 | 2:24.5 | ||
| 188 | Thomas TROUVET | 32 | BEL | 8,295 | 2:24.6 | ||
| 189 | Martina Marchini | 39 | ITA | 8,292 | 2:24.7 | ||
| 190 | Nikketa Poole | 36 | GBR | 8,285 | 2:24.8 | ||
| 191 | Adrian P | 11 | POL | 8,284 | 2:24.8 | ||
| 192 | Hilary Penrod | 41 | Bixby, OK | USA | 8,276 | 2:24.9 | |
| 193 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 8,265 | 2:25.1 |
| 194 | Benoît Barthélémy | 30 | FRA | 8,251 | 2:25.4 | ||
| 194 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,251 | 2:25.4 |
| 196 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 8,237 | 2:25.6 |
| 197 | Loreal Rivas | 35 | CA | USA | 8,206 | 2:26.2 | |
| 198 | Kim Fitzgerald | - | USA | 8,201 | 2:26.3 | ||
| 199 | Austin Renae | 43 | USA | 8,111 | 2:27.9 | ||
| 200 | JOAQUIN De COLOMBRES | 62 | MEX | 8,086 | 2:28.4 |