Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Craig Rutter 39 GBR 11:32.7 1:55.4
52 Justin Kavan 48 USA 11:32.9 1:55.4
53 Jean Paul Jeanneau 63 FRA 11:33.0 1:55.5
54 Jeff Thomas 48 USA 11:35.2 1:55.8
55 John Hall 52 USA 11:37.5 1:56.2
56 Dan Scherer 45 USA 11:39.0 1:56.5
57 Michael Mullane 61 USA 11:40.4 1:56.7
58 Kevin McNally 30 USA 11:40.8 1:56.8
59 Josh Hewitt 30 CAN 11:40.9 1:56.8
60 Jer Good 46 CAN 11:41.3 1:56.8
61 Robert Evans 50 GBR 11:44.3 1:57.3
62 Matt Mitchell 32 USA 11:44.7 1:57.4
63 Chris Rimmer 48 GBR 11:45.7 1:57.6
64 Joe Jones 30 GBR 11:46.5 1:57.7
65 Craig Hissong 54 USA 11:47.5 1:57.9
66 Kai Esser 39 GER 11:48.1 1:58.0
67 Cody E 36 USA 11:48.5 1:58.0
68 Craig Mawer 63 GBR 11:50.1 1:58.3
69 Karsten Billmann 54 GER 11:51.8 1:58.6
70 Luca Vailati 43 ITA 11:52.6 1:58.7
71 Martin Grønsund 30 NOR 11:53.3 1:58.8
72 Kevin Szeliga 50 USA 11:53.6 1:58.9
73 D.J. Mote 52 USA 11:56.6 1:59.4
74 Pier-Ann Hyman 42 CAN 11:57.0 1:59.5
75 Thomas B 46 FRA 11:58.8 1:59.8
76 Carl Appel 34 USA 11:59.7 1:59.9
77 Matt Hepton 52 GBR 12:00.5 2:00.0
78 Daniel Spring 55 GBR 12:00.6 2:00.1
79 Eric Sengis 30 GRE 12:05.3 2:00.8
80 Mike McNicholas 50 GBR 12:06.1 2:01.0
81 Darren Yeap 46 SGP 12:07.1 2:01.1
82 Susha Reynolds 47 GBR 12:07.3 2:01.2
83 Josephine Robison 25 USA 12:07.4 2:01.2
84 Francisco Piedra 44 USA 12:11.5 2:01.9
85 Wolfgang Cibulka 66 GER 12:11.7 2:01.9
85 Aaron Tostado 40 USA 12:11.7 2:01.9
87 Grant Critcher 52 GBR 12:12.7 2:02.1
88 Rodrigo Alencar Marques Pereira 40 BRA 12:12.9 2:02.1
89 Marco Petrolo 41 ITA 12:14.0 2:02.3
90 Valentin Pilorge 29 FRA 12:14.3 2:02.3
91 Yui-Ting Lin 54 USA 12:15.4 2:02.5
92 Rod Farrow 52 GBR 12:17.5 2:02.9
93 Austin Moore 32 USA 12:21.2 2:03.5
93 Jim McLaughlin 70 USA 12:21.2 2:03.5
95 Emily House 32 GBR 12:25.0 2:04.1
96 Tim Blin 55 USA 12:25.4 2:04.2
97 Achim Bauer 67 GER 12:28.8 2:04.8
97 Andreas Andersson 41 FIN 12:28.8 2:04.8
99 Laura Lorenz 29 GER 12:30.3 2:05.0
100 진영 방 38 KOR 12:30.7 2:05.1