Workout of the Day
« January 25, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,649 | 2:36.2 | |
| 1452 | Melanie Warn | 39 | GBR | 3,647 | 2:36.2 | ||
| 1452 | Alan Wardsworth | 63 | USA | 3,647 | 2:36.2 | ||
| 1454 | Anna Johnson | 35 | SWE | 3,645 | 2:36.3 | ||
| 1454 | Richard Fawcett | 75 | Inverness, FL | USA | 3,645 | 2:36.3 | |
| 1456 | Matthew Gill | 31 | USA | 3,644 | 2:36.4 | ||
| 1457 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:36.5 |
| 1458 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:36.8 |
| 1459 | Jennifer W. | 55 | Hamburg ♥️ | GER | 3,634 | 2:36.8 | |
| 1460 | John Hutmacher | 67 | USA | 3,633 | 2:36.8 | ||
| 1461 | Marcy Patel | 43 | USA | 3,626 | 2:37.1 | ||
| 1461 | Ellen Mantsch | 60 | WI | USA | 3,626 | 2:37.1 | |
| 1463 | Kate Williams | - | GBR | 3,625 | 2:37.2 | ||
| 1464 | leopoldo morales salgado | 42 | CHI | 3,623 | 2:37.3 | ||
| 1464 | Kristin Calhoun | 48 | Austin, TX | USA | 3,623 | 2:37.3 | |
| 1466 | Rasmus Dueholm | 30 | DEN | 3,621 | 2:37.4 | ||
| 1467 | Jérôme Sclavon | 50 | FRA | 3,619 | 2:37.5 | ||
| 1468 | Suzanne Rozier | 36 | USA | 3,617 | 2:37.5 | ||
| 1469 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:37.6 |
| 1470 | David Stahl | 62 | USA | 3,614 | 2:37.7 | ||
| 1471 | Carine Abadie | 65 | Chamarande | FRA | 3,609 | 2:37.9 | |
| 1472 | Moniqa 8503 | 39 | Szczecin | POL | 3,607 | 2:38.0 | |
| 1473 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:38.1 | |
| 1474 | Bob Duarte | 60 | CO | USA | 3,597 | 2:38.4 | |
| 1475 | Ryan Smith | 34 | USA | 3,595 | 2:38.5 | ||
| 1475 | Caroll McCullough | 69 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:38.5 |
| 1477 | Steve Conneely | 58 | GBR | 3,591 | 2:38.7 | ||
| 1478 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,590 | 2:38.7 | |
| 1479 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,589 | 2:38.8 |
| 1479 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,589 | 2:38.8 |
| 1481 | andrew oh | 46 | USA | 3,586 | 2:38.9 | ||
| 1482 | Gary Lynch | 72 | AUS | 3,585 | 2:38.9 | ||
| 1483 | Nancy Zhang | 37 | USA | 3,583 | 2:39.0 | ||
| 1484 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,578 | 2:39.3 | |
| 1485 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,576 | 2:39.3 |
| 1486 | JUNHO LEE | 49 | KOR | 3,575 | 2:39.4 | ||
| 1487 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 3,574 | 2:39.4 | |
| 1487 | Glenna Lampner | 68 | USA | 3,574 | 2:39.4 | ||
| 1489 | Benjamin Kammin | 50 | Boulder, CO | USA | 3,565 | 2:39.8 | |
| 1490 | Robert Vincent | 62 | Montreal, QC | CAN | 3,563 | 2:39.9 | |
| 1491 | Jennifer Sisco | 36 | USA | 3,560 | 2:40.1 | ||
| 1492 | Carla Cates | 65 | USA | 3,556 | 2:40.2 | ||
| 1493 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 3,555 | 2:40.3 | |
| 1494 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,549 | 2:40.6 |
| 1495 | G Thomp | 56 | CAN | 3,546 | 2:40.7 | ||
| 1496 | Kris C | 45 | AUS | 3,542 | 2:40.9 | ||
| 1496 | Griddick Smith | 61 | USA | 3,542 | 2:40.9 | ||
| 1498 | Stanley Nasraway | 70 | Boston , MA | USA | 3,537 | 2:41.1 | |
| 1499 | Ruth Syt | 65 | USA | Upper Valley Rowing Foundation | 3,533 | 2:41.3 | |
| 1500 | Christy Johansen | 47 | USA | 3,526 | 2:41.6 |