Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Chris Williams | 54 | Dunkirk, MD | USA | 18:35.3 | 2:39.3 | |
| 2152 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 18:35.8 | 2:39.4 |
| 2153 | Tracy Harris | 60 | USA | 18:37.1 | 2:39.5 | ||
| 2154 | Chelsea Lewis | 29 | AUS | 18:37.4 | 2:39.6 | ||
| 2155 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 18:39.4 | 2:39.9 | |
| 2155 | Ted Smith | 52 | USA | 18:39.4 | 2:39.9 | ||
| 2157 | Riccardo Russo | 46 | ITA | 18:40.0 | 2:40.0 | ||
| 2158 | Rogue Trainer | 55 | USA | 18:40.9 | 2:40.1 | ||
| 2159 | Victoria Yang | 32 | CHN | 18:42.5 | 2:40.3 | ||
| 2160 | Erin F | 45 | USA | 18:42.8 | 2:40.4 | ||
| 2161 | Renni Waters | 57 | AUS | 18:43.8 | 2:40.5 | ||
| 2162 | Charles Russo | 59 | USA | 18:44.8 | 2:40.6 | ||
| 2163 | Alana Madding | 40 | USA | 18:45.8 | 2:40.8 | ||
| 2164 | Julianne Foelske | 40 | USA | 18:46.4 | 2:40.9 | ||
| 2165 | Amanda Krakker | 43 | USA | 18:46.7 | 2:40.9 | ||
| 2166 | Kelvin Colon Colon | 37 | USA | 18:48.8 | 2:41.2 | ||
| 2167 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 18:49.3 | 2:41.3 | |
| 2167 | David East | 75 | Ann Arbor, MI | USA | 18:49.3 | 2:41.3 | |
| 2169 | Karen McClellan | 49 | USA | 18:50.4 | 2:41.4 | ||
| 2170 | A W | 45 | GER | 18:50.5 | 2:41.5 | ||
| 2171 | Susanne Wenger | 58 | SUI | 18:50.8 | 2:41.5 | ||
| 2171 | Evan Friedman | 48 | USA | 18:50.8 | 2:41.5 | ||
| 2173 | Stavros Tziaferis | 49 | GRE | 18:51.1 | 2:41.5 | ||
| 2174 | Lucie Charest | 48 | Jensen Beach, FL | USA | 18:51.4 | 2:41.6 | |
| 2175 | Kara Schimmelfing | 39 | CAN | Wellesley College | 18:52.5 | 2:41.7 | |
| 2176 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:53.4 | 2:41.9 |
| 2177 | Curtis McKeown | 72 | USA | 18:53.7 | 2:41.9 | ||
| 2178 | Jordan Bossard | 29 | USA | 18:54.1 | 2:42.0 | ||
| 2179 | Kate Buckeridge | 55 | LUX | 18:54.7 | 2:42.1 | ||
| 2180 | Amy Lane | 44 | USA | 18:55.0 | 2:42.1 | ||
| 2181 | Beth Paquette | 41 | MD | USA | 18:55.1 | 2:42.1 | |
| 2182 | Robert Sander | 35 | GER | 18:56.4 | 2:42.3 | ||
| 2183 | Hege Jacobsen | 55 | NOR | 18:57.1 | 2:42.4 | ||
| 2184 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 18:57.6 | 2:42.5 |
| 2185 | Nephtaly Rivera | 34 | Aledo, TX | USA | 18:58.6 | 2:42.6 | |
| 2186 | Alan Wardsworth | 63 | USA | 18:59.2 | 2:42.7 | ||
| 2187 | Andrea Walski | 60 | USA | 18:59.8 | 2:42.8 | ||
| 2188 | L M | 77 | USA | 19:00.7 | 2:42.9 | ||
| 2189 | Karri Howlett | 49 | SK | CAN | 19:02.2 | 2:43.1 | |
| 2190 | Dana Edwards | 39 | USA | 19:05.2 | 2:43.6 | ||
| 2191 | SŁAWOMIR DOROTYN | 52 | REDA | POL | 19:06.0 | 2:43.7 | |
| 2192 | Heather Isernhagen | 52 | USA | 19:07.0 | 2:43.8 | ||
| 2193 | Livia Peterzelka | 14 | GER | 19:08.4 | 2:44.0 | ||
| 2194 | Michael Siapno | 39 | Pasig | PHI | 19:08.5 | 2:44.0 | |
| 2194 | JY PARK | 43 | KOR | 19:08.5 | 2:44.0 | ||
| 2194 | Rebekah Copeland | 32 | USA | 19:08.5 | 2:44.0 | ||
| 2197 | Joshua Haber | 36 | USA | 19:08.6 | 2:44.0 | ||
| 2198 | Amy Charnitski | 24 | USA | 19:09.1 | 2:44.1 | ||
| 2199 | Scott De | 53 | GBR | 19:09.8 | 2:44.2 | ||
| 2199 | elisabeth andrews | 57 | GBR | 19:09.8 | 2:44.2 |