Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jamie Costas | 53 | USA | 16:55.8 | 2:25.1 | ||
| 252 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:25.1 |
| 253 | Jackie Lemke | 36 | USA | 16:57.5 | 2:25.3 | ||
| 254 | Achim Bauer | 67 | GER | 16:59.8 | 2:25.6 | ||
| 255 | Kreg Smead | 32 | USA | 17:00.4 | 2:25.7 | ||
| 256 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:05.5 | 2:26.5 |
| 257 | Danny Fung | 49 | CAN | 17:05.9 | 2:26.5 | ||
| 258 | Dominique COPPIN | 69 | FRA | 17:08.0 | 2:26.8 | ||
| 259 | Steve Anderson | 56 | USA | 17:08.5 | 2:26.9 | ||
| 260 | Elizabeth Chappell | 36 | USA | 17:11.0 | 2:27.2 | ||
| 261 | Hilary Penrod | 41 | Bixby, OK | USA | 17:15.0 | 2:27.8 | |
| 262 | Alexandra Bartels | 38 | GER | 17:23.8 | 2:29.1 | ||
| 263 | Emma Hawkins | 29 | GBR | 17:28.2 | 2:29.7 | ||
| 264 | Caro Lang | 55 | CAN | 17:51.8 | 2:33.1 | ||
| 265 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 17:53.3 | 2:33.3 | |
| 266 | Nicola Gill | 28 | GBR | 17:53.9 | 2:33.4 | ||
| 267 | Mireille Cormier | 51 | CAN | 17:55.2 | 2:33.6 | ||
| 268 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 17:55.3 | 2:33.6 |
| 269 | Sam Lawani | 45 | GBR | 17:55.5 | 2:33.6 | ||
| 270 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 17:56.0 | 2:33.7 |
| 271 | Stephanie LeClair | 51 | USA | 17:57.3 | 2:33.9 | ||
| 272 | Erin Triplett | 40 | USA | 18:05.3 | 2:35.0 | ||
| 273 | Taylor Parsons | 36 | USA | 18:10.2 | 2:35.7 | ||
| 274 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:14.7 | 2:36.3 |
| 275 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:18.1 | 2:36.8 | |
| 276 | 小羊 周 | 45 | TPE | 18:19.4 | 2:37.0 | ||
| 277 | Ximena Rosas | 41 | USA | 18:22.2 | 2:37.4 | ||
| 278 | Kristel Prada | 35 | CRC | 18:25.9 | 2:37.9 | ||
| 279 | Ray Rico | 43 | CAN | 18:30.5 | 2:38.6 | ||
| 280 | Camille Vicentini | 28 | FRA | 18:34.0 | 2:39.1 | ||
| 281 | Alex Haines | 43 | GBR | 18:43.1 | 2:40.4 | ||
| 282 | Christina Wascher | 44 | Stafford | USA | 18:44.9 | 2:40.7 | |
| 283 | Gary Mendoza | 37 | CAN | 18:49.4 | 2:41.3 | ||
| 284 | mark dykeman | 58 | CAN | 18:49.5 | 2:41.3 | ||
| 285 | Alison Pritchard | 58 | AUS | 18:59.8 | 2:42.8 | ||
| 286 | Sarah Bryant | 52 | USA | 19:10.3 | 2:44.3 | ||
| 287 | Lindsay Durfee | 48 | USA | 19:15.3 | 2:45.0 | ||
| 288 | Priscilla Díaz | 33 | CRC | 19:21.7 | 2:45.9 | ||
| 289 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:24.9 | 2:46.4 | |
| 290 | Jessi Rohrbacher | 36 | USA | 19:28.3 | 2:46.9 | ||
| 291 | Andrea Lisowski | 64 | USA | 19:35.3 | 2:47.9 | ||
| 292 | Katrina Fox | 43 | USA | 19:40.1 | 2:48.5 | ||
| 293 | Binary Zombie | 37 | AZ | USA | 19:40.7 | 2:48.6 | |
| 294 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:42.5 | 2:48.9 |
| 295 | Janette Hartmann | 44 | GER | 19:44.1 | 2:49.1 | ||
| 296 | K B | 25 | CZE | 19:45.3 | 2:49.3 | ||
| 297 | Mando C | 45 | USA | 19:57.1 | 2:51.0 | ||
| 298 | Liam Smith | 48 | Bearsden | GBR | 19:58.2 | 2:51.1 | |
| 299 | Ben Larkin | 16 | GBR | 20:01.8 | 2:51.6 | ||
| 300 | hannah malekow | 30 | IL | USA | 20:16.2 | 2:53.7 |