Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mette Nielsen	42		DEN		2,318	2:09.4
1402	Marcin Matuszak	37		POL		2,317	2:09.4
1402	David Murphy	63	Charlotte, NC	USA		2,317	2:09.4
1404	T H	50		GER		2,316	2:09.5
1404	Jamie Quiles	44		USA		2,316	2:09.5
1406	Jeff Farnes	53		GBR	37 Signal Regiment	2,315	2:09.5
1406	Frank Taggart	59	Havertown, PA	USA		2,315	2:09.5
1406	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	2,315	2:09.5
1409	Claude Girouard	48		CAN		2,314	2:09.6
1409	Alex Mtr	33		FRA		2,314	2:09.6
1409	Alexa Ramirez	29		USA		2,314	2:09.6
1409	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:09.6
1409	Matt Gamble	58	MI	USA		2,314	2:09.6
1414	Bridgette Naik	42		USA		2,313	2:09.7
1414	Stéphane Weppe	46	Gravelines	FRA		2,313	2:09.7
1416	Sophie Black	39		GBR		2,312	2:09.7
1417	Sarah Millen	45		AUS		2,311	2:09.8
1417	Conrado Morlan	61		USA		2,311	2:09.8
1419	Alexandra Lüke	40		GER		2,310	2:09.8
1419	Claudia Mahrous	35		AUT		2,310	2:09.8
1419	David Foster	62		USA		2,310	2:09.8
1422	Kevin Bird	61	Milton Keynes	GBR		2,309	2:09.9
1423	Elke Rittenhouse	63	Northport, NY	USA		2,307	2:10.0
1423	Tracey Reed	46		USA		2,307	2:10.0
1425	Craig Olson	71	VA	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1425	Tom Robersscheuten	45	Antwerp	BEL		2,306	2:10.0
1425	Scott Kendall	58		CAN		2,306	2:10.0
1428	Loes Kanen	46		NED		2,305	2:10.1
1429	Ken Eshler	58		USA		2,304	2:10.2
1429	Chantal Dixon	55		CAN		2,304	2:10.2
1431	Min Park	44		KOR		2,303	2:10.2
1431	John Blattner	72		USA		2,303	2:10.2
1433	Kim Marshall	57		NZL		2,302	2:10.3
1433	Dave Hunt	57		GBR		2,302	2:10.3
1433	Jeanette Nyland	53		SWE		2,302	2:10.3
1433	Oliver J	45	Krailling	GER		2,302	2:10.3
1433	katie blieden	43		USA		2,302	2:10.3
1433	Laura Verheyden	37	Leuven	BEL		2,302	2:10.3
1433	C Stanback	49		USA		2,302	2:10.3
1433	Carrie Webster	48	Rochester, NY	USA	Rochester Boat Club	2,302	2:10.3
1441	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,301	2:10.3
1441	Keith Matterson	65		CAN		2,301	2:10.3
1441	Joe Gleave	33	London	GBR		2,301	2:10.3
1441	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,301	2:10.3
1445	Bizet Tatiana	45		FRA		2,300	2:10.4
1446	Cedric Gingras-Hill	37		CAN		2,299	2:10.4
1447	Uli S	49		GER		2,298	2:10.5
1447	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1447	Trevor Morsman	57		GBR		2,298	2:10.5
1450	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	2,297	2:10.6