Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Luka Jurečič	43	Ljubljana	SLO		4,632	2:09.5
152	Amy Wiles	39		GBR		4,592	2:10.6
153	Jennifer Pomeroy	38		USA		4,580	2:11.0
154	Cathy Stella	54		USA		4,567	2:11.3
155	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,558	2:11.6
156	Jeanette Nyland	53		SWE		4,555	2:11.7
157	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,546	2:11.9
158	Vanessa Hird	39		USA		4,537	2:12.2
159	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
160	Melanie Stiekel	54		NED		4,508	2:13.0
161	James Dale	59		GBR		4,482	2:13.8
162	Steve Anderson	56		USA		4,478	2:13.9
163	Mireille Cormier	51		CAN		4,473	2:14.1
164	Todd Smith	61		USA		4,456	2:14.6
165	Sam Lawani	45		GBR		4,450	2:14.8
165	Lauren Maudlin	36		GBR		4,450	2:14.8
167	Alec Gramann	33		USA		4,442	2:15.0
168	Morgan Seeley	77	Quilcene, WA	USA		4,438	2:15.1
169	Abigail Frayling	28		GBR		4,435	2:15.2
170	Hettie Martin	26		GBR		4,430	2:15.4
171	Jill Feick	44		USA		4,399	2:16.3
172	Josiane Gravel	59		CAN		4,394	2:16.5
173	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,347	2:18.0
174	Alexander Buze	45		GER		4,342	2:18.1
175	Joohyun Kim	35	MA	USA		4,341	2:18.2
176	Kayla Webb	33	Baltimore, MD	USA		4,338	2:18.3
177	Michael Carl	41		GER		4,332	2:18.5
178	julie coder	51		USA		4,329	2:18.6
179	Kelly Flacksbarth	32	Wellington, CO	USA		4,305	2:19.3
180	Lisa Krol	37		USA		4,304	2:19.4
181	Jackie Lemke	36		USA		4,303	2:19.4
182	Caro Lang	55		CAN		4,287	2:19.9
183	Roxy Horner	65		GBR		4,276	2:20.3
184	Ludmila Alexeyeva	67		AIN	Age Without Limits	4,235	2:21.6
185	Jimmie Brown	40		USA		4,198	2:22.9
186	Sean Yandle	44		USA		4,195	2:23.0
187	Christina Wascher	44	Stafford	USA		4,182	2:23.4
188	Evelyn Grant	35		USA		4,180	2:23.5
189	Bianca Somnitz	38		GER		4,179	2:23.5
190	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	4,174	2:23.7
191	Kenneth Johnson	41		USA	MFP Friends	4,108	2:26.0
192	Mark Pritchard	60	Sydney , NSW	AUS		4,077	2:27.1
193	Katrina Fox	43		USA		4,070	2:27.4
194	규연 김	20		KOR		4,006	2:29.7
194	Carsten Behrens	52		GER		4,006	2:29.7
196	Jordan Ashby	37		CAN		3,998	2:30.0
196	Louisa Stapylton-Boyce	32		GBR		3,998	2:30.0
198	Claire Fabian	60		USA		3,956	2:31.6
198	Dino Chryss	64	Marousi	GRE		3,956	2:31.6
200	Corinna Nagel	37		GER		3,937	2:32.4