Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jarrod Foley | 40 | AUS | 13:38.5 | 2:05.2 | ||
| 152 | Chris Lewis | 42 | MAW | 13:43.5 | 2:05.2 | ||
| 153 | Richard Sanzeri | 42 | GBR | 13:45.0 | 2:09.6 | ||
| 154 | John Moore | 40 | Tampa, FL | USA | 13:45.3 | 2:05.4 | |
| 155 | Aurélien DE BIASI | 42 | FRA | 13:45.7 | 2:05.4 | ||
| 156 | Ahmed Fawzi | 44 | UAE | 13:46.1 | 2:05.6 | ||
| 157 | Joshua Simonds-Forster | 33 | CAN | 13:47.5 | 2:05.6 | ||
| 158 | Peyton H | 29 | USA | 13:47.7 | 2:05.3 | ||
| 159 | Yve R | 54 | AUS | 13:47.9 | 2:05.5 | ||
| 160 | Jonathan Menz | 43 | Mohegan Lake, NY | USA | 13:48.0 | 2:05.7 | |
| 161 | Ana Brito | 38 | POR | 13:48.6 | 2:05.7 | ||
| 162 | Brad Czarnec | 53 | CT | USA | 13:50.5 | 2:05.5 | |
| 163 | Matthieu Moura | 42 | FRA | 13:52.8 | 2:06.4 | ||
| 164 | Steven Robinson | 51 | USA | 13:53.4 | 2:05.7 | ||
| 165 | Olivia Gathright | 29 | USA | 13:53.6 | 2:06.5 | ||
| 166 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 13:54.1 | 2:06.6 |
| 166 | Hector González | 45 | ESP | 13:54.1 | 2:07.4 | ||
| 168 | Guillermo Salas | 54 | Elm Grove, WI | USA | ESPRIT | 13:55.3 | 2:06.5 |
| 169 | Tim Crowley | 61 | IRL | 13:55.7 | 2:06.1 | ||
| 170 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 13:58.8 | 2:06.1 | |
| 171 | Kameron Davis | 38 | USA | 14:01.5 | 2:07.9 | ||
| 172 | Heather Hayes | 36 | USA | Maniac CrossFit | 14:04.9 | 2:06.8 | |
| 173 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 14:05.1 | 2:06.9 |
| 174 | Christophe Rapin | 40 | SUI | 14:09.4 | 2:07.3 | ||
| 175 | Thomas Metz | 64 | USA | 14:11.1 | 2:07.6 | ||
| 176 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:20.6 | 2:08.0 |
| 177 | Nicolas Grizaud | 48 | FRA | 14:24.0 | 2:08.8 | ||
| 178 | Loïc Zimmer | 40 | FRA | 14:26.7 | 2:08.3 | ||
| 179 | Tamara Nieuwenhuijze | 42 | USA | 14:28.6 | 2:08.7 | ||
| 180 | Petros Jossifidis | 52 | Limburg | GER | GERMAN Rowers and FRIENDS United | 14:35.3 | 2:09.0 |
| 181 | Gustavo Hernandez | 42 | USA | 14:36.0 | 2:09.5 | ||
| 182 | Scott Wyant | 52 | USA | 14:42.4 | 2:06.4 | ||
| 183 | Loreal Rivas | 35 | CA | USA | 14:42.5 | 2:09.7 | |
| 184 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:46.9 | 2:09.7 |
| 185 | Drew Branan | 41 | USA | 14:48.3 | 2:10.3 | ||
| 186 | Erhan Kara | 32 | TUR | 14:48.8 | 2:12.4 | ||
| 187 | Jill Feick | 43 | USA | 14:53.2 | 2:10.8 | ||
| 188 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 14:55.9 | 2:10.6 |
| 189 | Kelley Baker | 54 | CA | USA | 14:57.6 | 2:10.5 | |
| 190 | Jeremy Vosbourgh | 44 | CAN | 15:00.7 | 2:10.8 | ||
| 191 | Shannon O’Brien | 32 | USA | 15:02.7 | 2:11.2 | ||
| 192 | Paul O'Hagan | 48 | GBR | 15:03.5 | 2:11.1 | ||
| 193 | Jody Waring | 54 | USA | 15:10.6 | 2:11.9 | ||
| 194 | Kaera Shelby | 33 | USA | 15:10.9 | 2:11.6 | ||
| 195 | Ivan Heffernan | 70 | IRL | 15:11.5 | 2:13.2 | ||
| 196 | 지훈 강 | 38 | KOR | 15:15.8 | 2:13.2 | ||
| 197 | Steve Misuta | 65 | USA | 15:17.1 | 2:12.1 | ||
| 198 | julie coder | 51 | USA | 15:23.0 | 2:12.9 | ||
| 199 | Deb Vickery | 48 | CAN | 15:25.3 | 2:12.9 | ||
| 200 | Jennifer Walter | 39 | Oconomowoc, WI | USA | 15:26.8 | 2:13.0 |