Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Verkland	33		NOR		11:09.4	1:51.5
52	Nathalie Martin	59		FRA		11:10.4	1:51.7
53	Steve Cloutier	32		CAN		11:14.3	1:52.3
54	Matt Coppola	42		USA		11:14.9	1:52.4
55	Aaron Tostado	40		USA		11:16.3	1:52.7
56	Brian Cobb	48		USA		11:17.5	1:52.9
57	Chris Lamarche	41	Pembroke, ON	CAN		11:17.7	1:52.9
58	John Hall	52		USA		11:19.4	1:53.2
59	Dirk Nielsen	50		USA		11:19.9	1:53.3
60	Stewart Holder	39		GBR		11:20.7	1:53.4
61	Neill Ford	33		AUS		11:20.9	1:53.4
62	Edwige Alfred	45		FRA		11:21.0	1:53.5
63	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:21.3	1:53.5
64	Christian Ramos	29		USA		11:25.7	1:54.2
65	Stig Gustavsen	52	Halden	NOR		11:28.3	1:54.7
66	Jóhann Guðbrandsson	40		ISL		11:29.5	1:54.9
67	Joshua Des	36	Gibsonton, FL	USA		11:29.7	1:54.9
68	Kai Esser	39		GER		11:30.8	1:55.1
69	Kevin Falcone	40		USA		11:31.0	1:55.1
70	Evans Claude Sabbi	33		USA		11:32.6	1:55.4
71	Megan Roberts	30		USA		11:33.9	1:55.6
72	Philipp Dotzauer	32		GER		11:34.1	1:55.6
73	Stefan Mangold	39		GER		11:34.9	1:55.8
74	Thomas B	46		FRA		11:35.0	1:55.8
75	Alex U	42		UKR		11:35.5	1:55.9
76	Aleks Radakovic	30		MNE		11:37.0	1:56.1
77	Andrew McPherson	48		USA	USAF Veterans	11:38.5	1:56.4
78	László Tímár	42		HUN		11:38.9	1:56.4
79	Emily House	32		GBR		11:40.2	1:56.7
80	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	11:41.2	1:56.8
81	Tanya Jakomis	40		GBR		11:41.6	1:56.9
82	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	11:41.8	1:56.9
83	Ronald Meneses Jaimes	42		CRC		11:42.3	1:57.0
84	Reginald Blair	57		USA		11:46.4	1:57.7
85	Andrey Lyubenov	41		BUL		11:46.8	1:57.8
86	Frank Smart	57		CAN		11:46.9	1:57.8
87	Stephen Killeen	34		IRL		11:50.0	1:58.3
88	Larry Gunter	61		USA	USAF Veterans	11:51.5	1:58.5
89	Michael Noack	37	Osnabrück	GER		11:52.5	1:58.7
90	Rod Farrow	52		GBR		11:53.3	1:58.8
90	Laure Guiraud	31		FRA		11:53.3	1:58.8
92	matt hopkins	43		USA		11:53.7	1:58.9
93	Rodrigo Doria	28		BRA		11:56.0	1:59.3
94	Jennifer Pomeroy	38		USA		12:00.1	2:00.0
95	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12:01.5	2:00.2
96	Joshua Reed	36		USA		12:07.0	2:01.1
97	Sara Gullberg	35		DEN		12:16.9	2:02.8
98	Barry Wilkinson	41		GBR		12:18.2	2:03.0
99	Robert Gerling	55	⚒️	GER		12:18.5	2:03.0
100	Frank Muniz	35		USA		12:18.7	2:03.1