Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tobias Bergens	48		GER		7,914	1:53.7
52	Jeffrey Oke	38		CAN		7,889	1:54.0
53	tom bailey	38		AUS		7,885	1:54.1
54	Alessandro Tomaselli	53	Milano	ITA		7,876	1:54.2
55	F S	32		ITA		7,867	1:54.4
56	Kevin Szeliga	50		USA		7,864	1:54.4
57	Amalie Rosendal	25		DEN		7,850	1:54.6
58	Marco Petrolo	41		ITA		7,849	1:54.6
59	Andrew McPherson	48		USA	USAF Veterans	7,842	1:54.7
60	martin froschauer	47		GER		7,801	1:55.3
61	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,762	1:55.9
62	Brian Gonzales	31	Auckland	NZL		7,757	1:56.0
63	Phillip Brice	41	Leavenworth, KS	USA		7,756	1:56.0
64	johnny Pernelle	47		FRA		7,718	1:56.6
65	Alex U	42		UKR		7,713	1:56.6
66	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,693	1:56.9
67	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,666	1:57.4
68	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,657	1:57.5
69	Richard Sanzeri	42		GBR		7,641	1:57.7
70	Ryan Manville	51		USA		7,621	1:58.0
71	Kirsty Lomax	43		GBR		7,579	1:58.7
72	Kathrin Reifenberg	40		GER		7,547	1:59.2
73	Cyril Das Neves Mota	34		FRA		7,517	1:59.7
74	Stewart Holder	39		GBR		7,516	1:59.7
75	Karen Laroche	33		CAN		7,514	1:59.7
76	Kameron Davis	38		USA		7,509	1:59.8
77	Kaera Shelby	33		USA		7,499	2:00.0
78	Vledim Alex	75		AIN	Age Without Limits	7,497	2:00.0
79	Andrey Lyubenov	41		BUL		7,479	2:00.3
80	Rich Southern	53	Seattle, WA	USA		7,451	2:00.7
81	Gary Beck	35		CAN		7,402	2:01.5
82	T. Geyer	64	Purcellville, VA	USA		7,389	2:01.8
82	Claire Alexander	31		CAN		7,389	2:01.8
84	Kelvin Ogden	38		GBR		7,383	2:01.9
85	Fiona Cullen	28		IRL		7,347	2:02.4
86	Tenna Riber	28		DEN		7,305	2:03.2
87	Anne-Brigitte Alt	40		KOR		7,284	2:03.5
88	Nikketa Poole	35		GBR		7,265	2:03.8
89	Sophie Dupont	42		FRA		7,240	2:04.3
90	Edward Yakovlev	50	Odessa	UKR		7,237	2:04.3
91	Loïc Zimmer	40		FRA		7,185	2:05.2
92	Andy Piddington	49	Oldsmar, FL	USA		7,152	2:05.8
93	Marlee Cobb	24		USA		7,140	2:06.0
94	Georg Hoppe	53		GER		7,134	2:06.1
95	Dane Leavy	32		USA		7,129	2:06.2
96	Cherie Christopherson	43		USA		7,116	2:06.4
97	Naomi Garland	31		AUS		7,114	2:06.5
98	Christoph Bachmann	28		GER		7,113	2:06.5
99	Rod Farrow	52		GBR		7,096	2:06.8
100	Daniel Borba	43		USA		7,087	2:06.9