Workout of the Day

« December 4, 2024 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurgen Lahousse	45		BEL		31:39.6	1:58.7
52	Benjamin Sauvageau	23		CAN		31:43.3	1:58.9
53	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	31:45.6	1:59.1
54	Ed Richards	47		GBR		31:53.5	1:59.5
55	Sicco van Steenwijk	63	Zeist	NED		31:59.7	1:59.9
56	Sean McGreevy	47	Athenry	IRL		32:01.0	2:00.0
57	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	32:01.3	2:00.0
58	Paul Williams	44		GBR		32:04.6	2:00.2
59	Matt Coppola	42		USA		32:19.3	2:01.2
60	Vicente Javier Esparza	63		ESP		32:19.8	2:01.2
61	Frank Tomasello	42		USA		32:25.5	2:01.5
62	Alex Knight	23		IRL		32:32.9	2:02.0
63	Jacob Miehe	38	Aalborg	DEN		32:33.6	2:02.1
64	Barbara van Bemmel	44		NED		32:37.7	2:02.3
65	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	32:38.7	2:02.4
66	Greg Tetreault	48	Loudon, NH	USA	White Mountain Crossfit	32:45.7	2:02.8
67	Nicholas Romyn	37	ON	CAN	HWPO Training	32:46.1	2:02.8
68	Frank Muniz	35		USA		32:53.2	2:03.3
69	Kris Harman	46	Bartlett, TN	USA	CrossFit Memphis	32:53.3	2:03.3
70	Ginette Spittles	58		GBR		32:54.2	2:03.3
71	David Bradbury	69	Coldwater, ON	CAN		33:00.6	2:03.7
72	Mario Flores	38		USA	Torque Fitness	33:01.4	2:03.8
73	Marco Petrolo	41		ITA		33:08.3	2:04.2
74	Matt Magra	31		CAN		33:11.8	2:04.4
75	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	33:15.5	2:04.7
76	Ronald Meneses Jaimes	41		CRC		33:28.6	2:05.5
77	Nathan LaDuke	56		USA		33:30.4	2:05.6
78	John Hall	52		USA		33:36.1	2:06.0
79	Ina Sindel	36		GER		33:44.1	2:06.5
80	P Mathews	59		USA		33:45.2	2:06.5
81	Claire Bratcher-McBryde	50		GBR		33:48.4	2:06.7
82	Craig Ramsey	39		USA		33:51.8	2:06.9
83	Mick McGovern	34		AUS		33:56.1	2:07.2
84	Pablo Massanet	54		FRA		34:00.7	2:07.5
85	Kaera Shelby	33		USA		34:05.3	2:07.8
86	Kevin Laplante	51		CAN		34:06.4	2:07.9
87	matt hopkins	43		USA		34:10.5	2:08.1
88	Gabriel Sarafian	42		FRA		34:14.0	2:08.3
89	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	34:20.6	2:08.7
90	양호 최	48		KOR		34:21.9	2:08.8
91	Brook Church-Koegel	48		USA		34:34.2	2:09.6
92	Baher Ramez	31		EGY		34:44.5	2:10.2
93	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	34:46.0	2:10.3
94	Lefteris Tsakiridis	52		GRE		34:48.5	2:10.5
95	Patricia Sonius	38		NED		34:50.6	2:10.6
96	Paula Prottey	55		GBR		34:58.2	2:11.1
97	Edward Yakovlev	50	Odessa	UKR		35:00.7	2:11.2
97	Steven Robinson	51		USA		35:00.7	2:11.2
99	Rochelle Kerr	38		AUS		35:05.1	2:11.5
100	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	35:06.7	2:11.6