Workout of the Day

« October 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marta Tochaczek	30		GBR		9,027	2:06.2
52	Christopher Cridland-Ballett	67		GBR		8,952	2:07.3
53	Megan Roberts	30		USA		8,926	2:07.7
54	Alicia Saragossi	32		USA		8,917	2:07.8
55	Nathalie Martin	58		FRA		8,902	2:08.0
56	joanne cunningham	53		GBR		8,893	2:08.1
57	Seon Kim	37	Seoul	KOR		8,871	2:08.5
58	Giuliano Caracciolo	40		CAN		8,842	2:08.9
59	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,830	2:09.1
60	Peter Morgan	40		GBR		8,812	2:09.3
61	Jonathan Gottfried	48		PUR		8,785	2:09.7
62	Marc André Ouellet	35		CAN		8,775	2:09.9
63	Kyla Balzer	44		CAN		8,764	2:10.0
64	Nick Troia	-	NE	USA		8,728	2:10.6
65	Jose Eduardo Avalos Cordero	32		CRC		8,696	2:11.0
66	Kerryn Divall	57	NSW	AUS		8,562	2:13.1
67	rui zheng	31		CHN		8,532	2:13.6
68	john surla	36		CAN		8,526	2:13.7
69	Kelsey Delaney	37		USA		8,515	2:13.8
69	Noah Eull	42		USA		8,515	2:13.8
71	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,438	2:15.1
72	Kathrin Reifenberg	40		GER		8,433	2:15.1
73	Geert Heirwegh	46		BEL		8,415	2:15.4
74	Albert Siu	37		USA		8,404	2:15.6
75	Sara Embry	33	AK	USA		8,372	2:16.1
76	Megan Slivka	43	Missoula, MT	USA		8,346	2:16.5
77	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,337	2:16.7
78	Jayne Creamer	61	QLD	AUS		8,332	2:16.8
79	Loreal Rivas	35	CA	USA		8,248	2:18.2
80	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,234	2:18.4
81	Jorge Gutiérrez	49	Rennes	FRA		8,193	2:19.1
81	Matt Oliver	44		USA		8,193	2:19.1
83	John Hall	52		USA		8,097	2:20.7
84	Josiane Gravel	59		CAN		8,069	2:21.2
85	Jennifer Armstrong	50	Kihei, HI	USA		8,030	2:21.9
86	Naomi O’Grady	53		GBR		7,903	2:24.2
87	Stacey Newman	43		AUS		7,901	2:24.2
88	Bryan Ashby	37		CAN		7,881	2:24.6
89	Morgan Seeley	77	Quilcene, WA	USA		7,872	2:24.8
90	Sarah Shaw	36		USA		7,869	2:24.8
91	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,813	2:25.9
92	Camille Cluff	47		USA		7,808	2:26.0
93	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,795	2:26.2
94	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,762	2:26.8
95	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	7,683	2:28.3
96	Quentin Speight	41		USA		7,680	2:28.4
97	Jenn Beck	54	Salt Lake City, UT	USA		7,614	2:29.7
98	Carlos García	45	Hgo	MEX		7,554	2:30.9
99	Chrissi Rauen	47		GER		7,522	2:31.5
100	Tony Elitcher	74		USA		7,492	2:32.1