Workout of the Day

« October 17, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Amanda Souza	40	Fall River , MA	USA		4,673	2:40.4
1152	Anna Robson	52		GBR		4,671	2:40.5
1152	Klinton Smith	40	Sierra Vista, AZ	USA		4,671	2:40.5
1154	Derek Wilson	51	Kelowna, BC	CAN		4,652	2:41.2
1155	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,640	2:41.6
1156	Diane H	53	NJ	USA		4,635	2:41.8
1157	Gitti Bernhardt	34		AUT		4,631	2:41.9
1158	Elizabeth Brown	47		AUS		4,615	2:42.5
1159	David Papenfuss	36		GER		4,612	2:42.6
1160	A W	44		GER		4,597	2:43.1
1161	Cindy Peterson	60	San Francisco, CA	USA		4,596	2:43.1
1162	anja ojstersek	41		SLO		4,595	2:43.2
1163	cynthia santillan	50		USA		4,583	2:43.6
1164	Celea Bogdan	42		ROU		4,574	2:43.9
1165	Ingo Heusler	52		GER		4,568	2:44.1
1166	Francesca Butcher	30		GBR		4,565	2:44.2
1167	Robert Nelson	46		USA		4,562	2:44.4
1168	Maria Weber	53		USA		4,542	2:45.1
1169	David M	42		USA		4,530	2:45.5
1170	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,528	2:45.6
1171	Shirley Faxon	79		USA		4,525	2:45.7
1172	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,523	2:45.8
1173	Ann Sophie Stillson	35		USA		4,522	2:45.8
1174	Suhaas Karavadi	33		IND		4,515	2:46.1
1175	Eric Berg	45		USA		4,511	2:46.2
1176	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,505	2:46.4
1176	Carolyn Chodura	60		CAN		4,505	2:46.4
1178	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	4,501	2:46.6
1179	Ivana Gaziova	48		USA		4,500	2:46.6
1179	Ashley Uy	39		USA		4,500	2:46.6
1181	Evan Friedman	48		USA		4,496	2:46.8
1182	Stefan Goepfert	63		GER		4,491	2:47.0
1183	Flavio Lavaggi	54		PER		4,483	2:47.2
1184	Lindsey G	42		USA		4,450	2:48.5
1185	Bill Riley	56	IA	USA		4,448	2:48.6
1186	Neal Brumley	68		USA		4,447	2:48.6
1187	Eugene Tay	52	Selangor	MAS		4,444	2:48.7
1187	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	4,444	2:48.7
1189	Sam Subs	31		USA		4,438	2:48.9
1190	Remo Sberna	51		ITA		4,434	2:49.1
1191	Tamara Stawicki	42	Easton, PA	USA		4,431	2:49.2
1192	Elise Allewaert	34		BEL		4,416	2:49.8
1193	Kurt Dr Ringel	83		GER		4,408	2:50.1
1194	Ryan Craig	52	CA	USA		4,405	2:50.2
1194	Jennifer Mcgarry	39		USA		4,405	2:50.2
1196	Linda Mullenbach	68		USA		4,404	2:50.2
1197	Dasa Newman	49		SVK		4,398	2:50.5
1198	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:50.9
1199	Jessica Cai	38		CHN		4,376	2:51.3
1200	Gene Kelley	72	Tucson, AZ	USA		4,375	2:51.4