Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kristian André Grotle | 34 | NOR | 3,960 | 2:23.9 | ||
| 1152 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,959 | 2:23.9 |
| 1153 | Mark Taylor | 62 | GBR | 3,957 | 2:24.0 | ||
| 1153 | Sue Buboltz | 63 | USA | 3,957 | 2:24.0 | ||
| 1153 | Jennifer Hart | 51 | USA | 3,957 | 2:24.0 | ||
| 1156 | Jason Coury | 50 | IL | USA | 3,956 | 2:24.0 | |
| 1157 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,954 | 2:24.1 |
| 1158 | Roxy Horner | 64 | GBR | 3,953 | 2:24.1 | ||
| 1159 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,952 | 2:24.2 | |
| 1159 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 3,952 | 2:24.2 |
| 1159 | Scott Lary | 71 | USA | 3,952 | 2:24.2 | ||
| 1159 | Jacob Lilly | 43 | CAN | 3,952 | 2:24.2 | ||
| 1163 | 인래 김 | 32 | KOR | 3,951 | 2:24.2 | ||
| 1163 | Brandon Lewis | 29 | USA | 3,951 | 2:24.2 | ||
| 1165 | JWin Mui | 28 | USA | 3,949 | 2:24.3 | ||
| 1166 | Timothy Martin | 53 | ON | CAN | 3,945 | 2:24.4 | |
| 1166 | Mike Marsh | 75 | DuPont, WA | USA | 3,945 | 2:24.4 | |
| 1168 | Peter A | 49 | USA | 3,944 | 2:24.5 | ||
| 1169 | David Duttlinger | 38 | GER | 3,943 | 2:24.5 | ||
| 1170 | sam park | 46 | KOR | RowingDang | 3,941 | 2:24.6 | |
| 1171 | Ioan Kozsar | 48 | FRA | 3,939 | 2:24.7 | ||
| 1172 | Lamarr Echols | 43 | USA | 3,938 | 2:24.7 | ||
| 1173 | The Snail | 24 | GER | 3,937 | 2:24.7 | ||
| 1173 | Carson Davis | 39 | USA | 3,937 | 2:24.7 | ||
| 1175 | Heidi Nemec | 42 | USA | 3,934 | 2:24.8 | ||
| 1176 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,932 | 2:24.9 | |
| 1176 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,932 | 2:24.9 |
| 1178 | Tyler Hougaboom | 45 | NC | USA | 3,931 | 2:25.0 | |
| 1179 | Michael Forstl | 62 | USA | 3,930 | 2:25.0 | ||
| 1179 | Phillip Cicione | 59 | USA | 3,930 | 2:25.0 | ||
| 1181 | Stavroula Vervenioti | 42 | GRE | 3,929 | 2:25.0 | ||
| 1182 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,928 | 2:25.1 | |
| 1182 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:25.1 |
| 1184 | Phil Newman | - | USA | 3,926 | 2:25.1 | ||
| 1184 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,926 | 2:25.1 | |
| 1186 | Trevor Miles | 36 | Summerville, SC | USA | 3,925 | 2:25.2 | |
| 1187 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,923 | 2:25.2 |
| 1187 | John Austin | 66 | Ottawa, ON | CAN | 3,923 | 2:25.2 | |
| 1189 | Mimma Puglisi | 43 | ITA | 3,922 | 2:25.3 | ||
| 1190 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 1191 | Lyndsey Ackman | 36 | USA | 3,919 | 2:25.4 | ||
| 1192 | Raul Ochoa | 43 | USA | Tri City Court Club Kennewick, WA | 3,916 | 2:25.5 | |
| 1193 | Sungki Oh | 48 | Siheung | KOR | 3,915 | 2:25.5 | |
| 1193 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,915 | 2:25.5 |
| 1195 | J Jacks | 44 | USA | 3,913 | 2:25.6 | ||
| 1195 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 1195 | Kurt Hansen | 67 | Esbjerg | DEN | Esbjerg Roklub | 3,913 | 2:25.6 |
| 1198 | Rebecca Freedner | 48 | USA | 3,910 | 2:25.7 | ||
| 1199 | W Smith | 58 | AUS | 3,908 | 2:25.8 | ||
| 1200 | Gerard Van Zwieten | 47 | NED | 3,907 | 2:25.8 |