Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
802	Rodney C	66		GER		4,306	2:12.3
803	Michael Bilodeau	46		USA		4,304	2:12.4
804	Ben Adams	48		GBR		4,301	2:12.5
804	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,301	2:12.5
804	Jim Danek	62		USA		4,301	2:12.5
807	Hyunseung Lee	43		KOR		4,300	2:12.5
807	Çağrı Karaman	35		TUR		4,300	2:12.5
809	Heinrich Hummen	59		GER		4,299	2:12.5
810	Peter Ris	63	Opatija	SUI		4,298	2:12.6
810	Daniel Van de Mark	42		USA		4,298	2:12.6
812	Dag-Rune Lågeide	45		NOR		4,297	2:12.6
813	Brenda Beaudette	59	St Andrews W, ON	CAN		4,295	2:12.7
813	Justin Davis	30	Bend , OR	USA	American Firefighters	4,295	2:12.7
815	Olivia Wright	52		AUS		4,294	2:12.7
815	Joshua Mamou	53		POL		4,294	2:12.7
815	Prokopis Nikakis	43		GRE		4,294	2:12.7
818	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
818	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
820	Kurt Graves	64		USA		4,292	2:12.8
821	mark henry	62	madison, MS	USA		4,291	2:12.8
821	Jessie Ibanez	57		USA		4,291	2:12.8
821	Soeren Elkjaer	62		DEN		4,291	2:12.8
824	Katharina Henggeler	67	Mels	SUI		4,290	2:12.8
824	gils 70	52		FRA		4,290	2:12.8
826	Ann Marie Gathright	62		USA		4,289	2:12.8
827	O. Ramouna	40		FRA		4,288	2:12.9
827	James Flinders	39	York	GBR	York City Rowing Club	4,288	2:12.9
829	Jan Sokoll	58		GER		4,287	2:12.9
829	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,287	2:12.9
829	Grant Hayes	53		USA		4,287	2:12.9
832	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,286	2:12.9
833	Noah Nicholls	26		USA		4,284	2:13.0
833	Alex Scleparis	35		GBR		4,284	2:13.0
835	Rafal Jasinski	45		POL		4,283	2:13.0
836	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,282	2:13.1
836	Biff Powell	57	Charlotte, NC	USA		4,282	2:13.1
838	James Cane	47		GBR		4,281	2:13.1
839	Dominik Adams	46		GER		4,280	2:13.1
839	Brian Turk	53		USA		4,280	2:13.1
839	Franzi K	26		GER		4,280	2:13.1
839	Sheri Sinemus	58	Derry, PA	USA		4,280	2:13.1
843	Chan Bong Jeung	39		KOR		4,279	2:13.2
843	Kristine Storm	31		DEN		4,279	2:13.2
845	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,278	2:13.2
845	Jacob Lee	42		KOR		4,278	2:13.2
845	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:13.2
845	Jarek Otto	50	Gliwice	POL		4,278	2:13.2
849	Lutz Hesse	34		GER		4,277	2:13.2
849	Damon Devine	49	CA	USA		4,277	2:13.2