Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Philip Horne | 46 | USA | 19:06.8 | 2:30.0 | ||
| 1452 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 19:07.4 | 2:30.4 |
| 1453 | Clark C | 43 | MAS | 19:07.6 | 2:30.9 | ||
| 1454 | Mitri Ryce | 35 | NJ | USA | 19:08.5 | 2:30.8 | |
| 1455 | Jose Couvertier | 46 | TX | USA | 19:09.5 | 2:31.1 | |
| 1456 | Doris Tisch | 41 | AUT | 19:09.7 | 2:31.0 | ||
| 1457 | Karen Meadows | 47 | USA | 19:10.5 | 2:31.2 | ||
| 1458 | Chris Ashcraft | 41 | Pensacola, FL | USA | 19:15.1 | 2:31.6 | |
| 1459 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:16.5 | 2:31.0 |
| 1460 | Maya Rogler | 33 | USA | 19:16.7 | 2:31.5 | ||
| 1461 | Celea Bogdan | 41 | ROU | 19:16.8 | 2:32.4 | ||
| 1462 | Jes Prause-Knudsen | 50 | DEN | 19:17.9 | 2:31.0 | ||
| 1463 | Lizzie Leen | 42 | Dayton, OH | USA | 19:18.0 | 2:31.8 | |
| 1464 | Geez Nutz | 37 | AUS | 19:19.3 | 2:33.1 | ||
| 1465 | Dan Qian | 51 | CHN | 19:20.6 | 2:32.6 | ||
| 1466 | Lui Ashton | 50 | AUS | 19:23.0 | 2:32.1 | ||
| 1467 | Staci Poston | 46 | USA | 19:23.4 | 2:31.8 | ||
| 1468 | Jerad Tintera | 41 | Brookfield, IL | USA | 19:24.7 | 2:31.8 | |
| 1469 | Jason Wyman | 40 | USA | 19:24.8 | 2:44.6 | ||
| 1470 | Thierry Roger | 60 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 19:27.7 | 2:32.5 |
| 1471 | Stephen Lusk | 78 | NC | USA | 19:28.6 | 2:32.2 | |
| 1472 | Bronwen Morgan-James | 53 | GBR | 19:29.6 | 2:33.0 | ||
| 1473 | Jill Ahlers | 43 | USA | 19:29.8 | 2:32.5 | ||
| 1474 | Steven Hernandez | 44 | Round Rock, TX | USA | 19:30.6 | 2:32.3 | |
| 1475 | SOTIRIA NTANTAMI | 35 | GRE | 19:30.7 | 2:39.2 | ||
| 1476 | Martyn Straw | 71 | New York , NY | USA | 19:31.4 | 2:32.2 | |
| 1477 | Brittaney Kortan | 37 | USA | 19:31.5 | 2:34.0 | ||
| 1478 | Jacq Wills | 53 | AUS | 19:32.5 | 2:32.9 | ||
| 1479 | xuejing li | 46 | CHN | 19:32.6 | 2:34.4 | ||
| 1480 | Heather Skeen | 61 | AUS | 19:33.0 | 2:33.0 | ||
| 1481 | Kelly Phipps | 54 | USA | 19:33.4 | 2:32.6 | ||
| 1482 | Christopher Tomaszewski | 40 | USA | 19:34.7 | 2:32.5 | ||
| 1483 | Elizabeth Brown | 47 | AUS | 19:35.5 | 2:33.5 | ||
| 1484 | Hao Ku | 44 | USA | 19:35.6 | 2:33.5 | ||
| 1485 | Susan Hancock | 66 | AUS | 19:37.7 | 2:33.0 | ||
| 1486 | Ruben Santaella | 67 | USA | 19:38.8 | 2:33.2 | ||
| 1487 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 19:39.8 | 2:34.9 | |
| 1488 | Lucas Campelo | 67 | Santoña | ESP | 19:40.3 | 2:33.4 | |
| 1489 | Florian Knöchel | 41 | GER | 19:40.5 | 2:36.6 | ||
| 1490 | Mike Montgomery | 51 | USA | 19:41.3 | 2:32.7 | ||
| 1490 | Zachary Jakuboski | 33 | MO | USA | 19:41.3 | 2:34.2 | |
| 1492 | Ioan Kozsar | 48 | FRA | 19:42.0 | 2:35.2 | ||
| 1493 | Evelyn Connolly | 17 | AUS | 19:44.4 | 2:34.0 | ||
| 1494 | BC Adams | 67 | Chichester | GBR | 19:44.6 | 2:33.2 | |
| 1495 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 19:45.2 | 2:32.9 |
| 1496 | Derek Oxford | 42 | USA | 19:46.0 | 2:40.0 | ||
| 1497 | Steve Titmas | 75 | USA | 19:46.3 | 2:33.4 | ||
| 1498 | Ruud Duivis | 61 | NED | The Diamonds (Over Sixties Erging Group) | 19:47.4 | 2:33.4 | |
| 1499 | Dan Chayes | 63 | PA | USA | 19:47.5 | 2:34.6 | |
| 1500 | Michael Treacy | 69 | USA | 19:48.2 | 2:34.4 |