Workout of the Day
« October 7, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Dawn Markovsky | 46 | USA | 3,190 | 3:08.0 | ||
| 1552 | Nicole Harrison | 54 | Smyrna , GA | USA | 3,172 | 3:09.1 | |
| 1553 | Curtis Buford | 71 | USA | 3,170 | 3:09.2 | ||
| 1554 | Deanna Concidine | 62 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 3:09.3 |
| 1555 | Vera O | 34 | ITA | 3,164 | 3:09.6 | ||
| 1556 | Diane DiPalma | 64 | USA | 3,156 | 3:10.1 | ||
| 1557 | Tim Atkinson | 47 | USA | 3,154 | 3:10.2 | ||
| 1558 | 유미 김 | 37 | KOR | 3,143 | 3:10.9 | ||
| 1559 | Viktoria SHUI | 35 | CHN | 3,142 | 3:10.9 | ||
| 1560 | Jan-Volkert Schmitz | 56 | GER | 3,140 | 3:11.0 | ||
| 1561 | Katy Harvey | 34 | GBR | 3,128 | 3:11.8 | ||
| 1562 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 3:12.2 |
| 1563 | Curtis Zell | 70 | Bloomington , IL | USA | 3,117 | 3:12.4 | |
| 1564 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,111 | 3:12.8 | |
| 1565 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,105 | 3:13.2 | |
| 1566 | Charles Floyd | 81 | Cleveland, TN | USA | 3,063 | 3:15.8 | |
| 1567 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 3:16.5 | |
| 1568 | Robert Cox | 85 | Birmingham, AL | USA | 3,049 | 3:16.7 | |
| 1569 | Lori Hart | 65 | USA | 3,044 | 3:17.1 | ||
| 1570 | Paula Salinger | 56 | USA | 3,026 | 3:18.2 | ||
| 1571 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 3:18.7 |
| 1572 | Spencer Pearson | 46 | GBR | 3,011 | 3:19.2 | ||
| 1573 | Amy Cook | 56 | USA | 3,006 | 3:19.6 | ||
| 1574 | Carl W Palmer | 81 | Niles, OH | USA | 2,991 | 3:20.6 | |
| 1575 | Todd Katz | 78 | USA | 2,900 | 3:26.8 | ||
| 1576 | Debra Holloway | 58 | NH | USA | 2,854 | 3:30.2 | |
| 1577 | Patricia Kalligosfyris | 35 | CAN | 2,853 | 3:30.3 | ||
| 1578 | Matthew Weickhardt | 46 | AUS | 2,838 | 3:31.4 | ||
| 1579 | Willie Long | 39 | USA | 2,781 | 3:35.7 | ||
| 1580 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,713 | 3:41.1 |
| 1581 | Joanna McKenzie | 43 | Portland, OR | USA | 2,688 | 3:43.2 | |
| 1582 | Mª Angeles Ballester | 54 | Valencia | ESP | 2,674 | 3:44.3 | |
| 1583 | Rachel Wolan | 43 | USA | 2,660 | 3:45.5 | ||
| 1584 | Mary Redman | 68 | USA | 2,647 | 3:46.6 | ||
| 1585 | Estella rutherford | 20 | NZL | 2,629 | 3:48.2 | ||
| 1586 | Terrie McLaughlin | 67 | USA | 2,570 | 3:53.4 | ||
| 1587 | Derek Schneiderman | 38 | USA | 2,562 | 3:54.1 | ||
| 1588 | Sandra Snell | 58 | HKG | 2,522 | 3:57.9 | ||
| 1589 | Craig Wortman | 58 | USA | 2,271 | 4:24.2 | ||
| 1590 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,123 | 4:42.6 | |
| 1591 | Wendy Ho | 55 | USA | 1,997 | 5:00.4 | ||
| 1592 | Iben Timmermann | 43 | DEN | 1,965 | 5:05.3 | ||
| 1593 | B Valley | - | University Place, WA | USA | 1,587 | 6:18.0 | |
| 1594 | Santina Maddio | 45 | ITA | Sport Life | 1,564 | 6:23.6 |