Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Blomfield	45	Yateley, Hampshire	GBR		10,243	1:57.1
52	Kai Esser	39		GER		10,206	1:57.5
53	Théo Buge	24		FRA		10,179	1:57.8
54	Jean-Patrick Lareyre	37		FRA		10,166	1:58.0
55	Samuel Lou	45		CHN		10,143	1:58.3
56	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	10,138	1:58.3
57	James Swift	51	Preston	GBR		10,135	1:58.4
58	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,118	1:58.6
59	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		10,079	1:59.0
60	William Creighton	46		USA		10,043	1:59.4
61	cj nichols	57		USA		10,038	1:59.5
62	Nicole Rodriguez	33	FL	USA		10,031	1:59.6
63	Markus Johannson	34		GER		10,019	1:59.7
64	Julien LERICHE	39		FRA		10,014	1:59.8
65	Cameron Bourne	32		AUS		10,011	1:59.8
66	Erik Lacasse	54	QC	CAN		9,953	2:00.5
67	Marcus Vaughan	41		GBR		9,941	2:00.7
68	Cyril Das Neves Mota	34		FRA		9,907	2:01.1
69	Liam Garbutt	22	Linwood, NJ	USA		9,899	2:01.2
70	Philo Boras	37		GER		9,884	2:01.4
71	Fabian Blanco	33		CRC		9,866	2:01.6
72	Radu Adrian Popescu	33		ITA		9,828	2:02.1
73	Ben Zauner	39		USA		9,812	2:02.2
74	Sian Edwards	45		GBR		9,773	2:02.7
75	Ben Castell	57	St Neots	GBR		9,770	2:02.8
76	Marco Petrolo	41		ITA		9,768	2:02.8
77	Kyle Loomis	37		USA		9,759	2:02.9
78	Andy Piddington	49	Oldsmar, FL	USA		9,748	2:03.1
79	Rich Galuszka	38	Tiffin, OH	USA		9,724	2:03.4
80	Jeffrey Oke	38		CAN		9,708	2:03.6
81	Dora Bernath	49	Budapest	HUN		9,696	2:03.7
82	john spowart	39		GBR		9,675	2:04.0
83	Frédéric Michaud	49		CAN		9,638	2:04.5
84	Fiona O Brien	36		IRL		9,627	2:04.6
85	Madi Mansberger	29		USA		9,616	2:04.7
86	Jessica Lamarre	29		CAN		9,607	2:04.9
87	Rojo Randriamampita	34		FRA		9,577	2:05.3
88	Will Riley	34		GBR		9,570	2:05.3
89	Christophe Pacholski	45		FRA		9,569	2:05.4
90	Olajos Tünde	35		HUN		9,564	2:05.4
91	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	9,551	2:05.6
92	Dave Maniscalco	39		USA		9,540	2:05.7
93	Matt B	51		USA		9,518	2:06.0
94	Steve McNally	62		GBR		9,486	2:06.5
95	Marta Swierczek	40		GBR		9,477	2:06.6
96	Kevin Laplante	51		CAN		9,462	2:06.8
97	Brandon Fernandez	31	Greensboro , NC	USA		9,460	2:06.8
98	Marcus Grijalva	47	El Paso, TX	USA		9,436	2:07.1
99	세종 이	31		KOR		9,397	2:07.7
100	Franco Guerra	43		HON		9,393	2:07.7