Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
551 Marcin Zarychta 44 POL 10:08.6 2:01.7
552 Andrew Macdonald 43 GBR 10:08.9 2:01.7
552 Craig Thompson 58 USA 10:08.9 2:01.7
554 Andreas Borchardt 50 GER 10:09.2 2:01.8
555 Ken Kettel 56 USA 10:09.3 2:01.8
556 Thomas Campbell 30 USA 10:09.9 2:01.9
557 Markku Allison 61 CAN 10:10.0 2:02.0
557 Michael Prewitt 47 USA 10:10.0 2:02.0
559 John O’Donovan 53 IRL 10:10.4 2:02.0
560 Eric Cahall 55 USA 10:11.2 2:02.2
561 Joe Murphy 37 USA 10:11.9 2:02.3
562 Chongsun Ahn 46 KOR 10:12.3 2:02.4
562 Gerben van der Meulen 57 NED 10:12.3 2:02.4
564 Patrick Donnelly 43 GBR 10:12.4 2:02.4
565 Ernie Ginter 71 USA 10:12.6 2:02.5
566 Tag keun Lee 43 KOR 10:12.7 2:02.5
566 Jeff Aki 54 USA 10:12.7 2:02.5
568 n j 34 GBR 10:12.8 2:02.5
568 Daryl Blink 63 USA 10:12.8 2:02.5
570 Sjoerd Tiemstra 68 NED 10:13.0 2:02.6
570 Bongjun Jang 45 KOR 10:13.0 2:02.6
570 Pier-Ann Hyman 41 CAN 10:13.0 2:02.6
573 Jodie Gibson 51 AUS 10:13.2 2:02.6
573 Eric Gayer 49 FRA 10:13.2 2:02.6
573 Dylan Kerr 29 USA 10:13.2 2:02.6
576 Pascal Savaete 57 BEL 10:13.3 2:02.6
577 Joe Schultheis 37 USA 10:13.4 2:02.6
578 dl cai 47 CHN 10:13.5 2:02.7
579 Laurie Hallinan 69 AUS 10:13.6 2:02.7
580 Mark Hesketh 66 GBR 10:13.7 2:02.7
581 Gasan Osojnik 42 SLO 10:13.8 2:02.7
582 Matt Radkie 38 CAN 10:13.9 2:02.7
583 Ton van Haastregt 55 NED 10:14.1 2:02.8
584 Nick Webb 44 USA 10:14.6 2:02.9
585 Kelly Steiny 52 USA 10:15.2 2:03.0
586 Rachelle Kerr 45 AUS 10:15.4 2:03.0
586 Michael Enk 52 DEN 10:15.4 2:03.0
588 Michael Young 54 GBR 10:15.8 2:03.1
589 Irina Strobl 47 BUL 10:15.9 2:03.1
590 Mun Young So 45 KOR 10:16.0 2:03.2
590 Kristian Dobrev 35 BUL 10:16.0 2:03.2
590 Aliaksei Bibik 37 GER 10:16.0 2:03.2
593 Tim Spurling 48 GER 10:16.1 2:03.2
594 Helen Roff 51 SGP 10:16.7 2:03.3
595 Minki Hong 42 KOR 10:16.8 2:03.3
595 Ric Shurtz 54 USA 10:16.8 2:03.3
597 Margaret Kranenburg 40 CAN 10:18.2 2:03.6
598 Evan Aumack 31 USA 10:18.4 2:03.6
599 Arnaud Blondeau 46 FRA 10:18.8 2:03.7
600 Mick Quinn 66 AUS 10:18.9 2:03.7