Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Lurin Carlin	41		USA		2,523	2:46.4
1802	Brittney Starns	35		USA		2,518	2:46.7
1803	Jorge Palacios	33		USA		2,515	2:46.9
1804	Kristen Etheridge	50		USA		2,513	2:47.1
1805	Drew Glover	34		USA		2,504	2:47.7
1806	Linh Sinh	43		USA		2,496	2:48.2
1807	Steven Orenstein	61		USA		2,490	2:48.6
1807	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,490	2:48.6
1809	Leyann Gur	37		FRA		2,489	2:48.7
1810	Jim Brantley	70	MT	USA		2,487	2:48.8
1811	Jennie Coburn	69		USA		2,483	2:49.1
1812	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1813	James Milne	83		CAN		2,481	2:49.2
1814	Shane Teague	50		USA		2,480	2:49.3
1815	Yvonne Betschart	43		SUI		2,479	2:49.4
1816	George Kar	56		USA		2,477	2:49.5
1817	Anchalika Kijkanakorn	52	Bangkok	THA		2,462	2:50.5
1818	Vincenzo Verzella	56		ITA		2,458	2:50.8
1819	Leanne Rodriguez	39		USA		2,457	2:50.9
1820	Rebeca Cespedes	38		USA		2,453	2:51.2
1821	Layla Swift	48	Bloomington, IN	USA		2,451	2:51.3
1822	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
1823	wendy u	62		USA		2,447	2:51.6
1824	Hannah Hardy	28		USA		2,446	2:51.7
1824	Peter A	49		USA		2,446	2:51.7
1826	Karen Leiby	40		USA		2,445	2:51.7
1827	KJ T	49	NSW	AUS		2,443	2:51.9
1828	Darius Potts	56	IA	USA		2,442	2:51.9
1829	Beverley Whitney	62		GBR		2,440	2:52.1
1829	David Hordon	56		GBR		2,440	2:52.1
1831	Anthony Dones	36		USA		2,438	2:52.2
1832	Jayne Rhodes	49		GBR		2,433	2:52.6
1833	Andrew Kelley	24		USA		2,431	2:52.7
1833	M P	54		USA		2,431	2:52.7
1835	Karen Dexter	71		USA		2,429	2:52.9
1836	Tony Elitcher	74		USA		2,428	2:52.9
1837	Cate Whitlach	36		USA		2,427	2:53.0
1838	Arthur Hansen	13		DEN		2,425	2:53.1
1839	Barbara Kodors	68	ON	CAN		2,415	2:53.9
1840	Trudy Kaltner	47		USA		2,405	2:54.6
1841	Karen Jarrett	48		USA		2,404	2:54.7
1842	Anne Murray	56		AUS		2,402	2:54.8
1843	Reagan Dorazio	27		USA		2,400	2:55.0
1844	Isabelle Savoie	50		CAN		2,399	2:55.0
1845	Amanda Clutter	38	WV	USA		2,389	2:55.8
1846	lennie Lennox	72		GBR		2,385	2:56.1
1847	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:56.3
1848	Shaun Casey	67		USA		2,380	2:56.4
1849	Lyn Philiben	60		USA		2,379	2:56.5
1850	Bin Zhang	44		USA		2,376	2:56.7