Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Liz Murphy	47		USA		2,838	2:56.1
1300	Mark Finn	56	Lyme Regis	GBR		2,838	2:56.1
1303	Raquel Blechman	37		USA		2,828	2:56.8
1304	Anne Sophie Dequier	49		FRA		2,827	2:56.8
1305	Nephtaly Rivera	34	Aledo, TX	USA		2,825	2:56.9
1306	John Silverton	81	Lodi, CA	USA	Team Delta	2,813	2:57.7
1307	T D	35		USA		2,811	2:57.8
1308	Debasish Dash	42		IND		2,809	2:57.9
1308	Dawn Markovsky	46		USA		2,809	2:57.9
1310	Kristie Moss	47		USA		2,805	2:58.2
1310	Unwana Umoh	29		USA		2,805	2:58.2
1312	Kurt Dr Ringel	83		GER		2,785	2:59.5
1313	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,779	2:59.9
1314	유미 김	37		KOR		2,765	3:00.8
1315	Tyler Black	41	NC	USA		2,764	3:00.8
1316	Pippa Hanley	38		GBR		2,763	3:00.9
1317	Bin Zhang	44		USA		2,761	3:01.0
1318	Leyann Gur	37		FRA		2,759	3:01.2
1319	Gregory Gallardo	68		USA		2,752	3:01.6
1320	Richard Goodman	66		USA		2,736	3:02.7
1321	Luigi Larocca	61		ITA		2,735	3:02.8
1322	Jamie Robinson	43		USA		2,733	3:02.9
1323	Guerly D	37		USA		2,731	3:03.0
1324	CA Nicholson	59		USA	CROSSFIT	2,723	3:03.6
1325	Dana Hill	63		USA		2,721	3:03.7
1326	Kdy Young	63		USA		2,714	3:04.2
1327	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,706	3:04.7
1328	Edwin Bosman	42		USA		2,705	3:04.8
1329	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,704	3:04.9
1329	John Makkinje	53		NED		2,704	3:04.9
1331	Joosep Pärn	29		EST		2,701	3:05.1
1331	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,701	3:05.1
1333	Emina Karalija-Akova	43		BIH		2,682	3:06.4
1334	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,679	3:06.6
1335	Howard Hou	47		USA		2,668	3:07.4
1336	Elle Bee	48		GBR		2,666	3:07.5
1337	Melody Fish	41		USA		2,659	3:08.0
1338	Paula Salinger	56		USA		2,628	3:10.2
1338	政何	33	chongqing	CHN	亦可赛艇	2,628	3:10.2
1340	Vera Paris	68		BRA	Esporte Clube Pinheiros	2,609	3:11.6
1341	Hope Williams	18		USA		2,597	3:12.5
1342	Craig Wortman	58		USA		2,571	3:14.4
1343	Selma Podbicanin	43		BIH		2,561	3:15.2
1344	Debbie Goldberg	66		USA		2,560	3:15.3
1345	Hillary Weber	37		CAN		2,554	3:15.7
1346	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528	3:17.7
1347	Curtis Buford	71		USA		2,516	3:18.7
1348	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,513	3:18.9
1349	Dan Murphy	64	Antioch, CA	USA		2,507	3:19.4
1350	Michele Conner	56		USA		2,469	3:22.5