Workout of the Day
« September 11, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,347 | 2:11.1 |
| 801 | Matthew Boyle | 43 | San Diego, CA | USA | 4,347 | 2:11.1 | |
| 803 | Arron Lyall | 32 | Adelaide, SA | AUS | 4,345 | 2:11.1 | |
| 804 | Nika Chov | 39 | SUI | 4,344 | 2:11.2 | ||
| 805 | George Zelenak | 42 | USA | 4,343 | 2:11.2 | ||
| 805 | Sven Krauer | 43 | SUI | 4,343 | 2:11.2 | ||
| 807 | Rob Threadgould | 60 | Fortrose | GBR | Age Without Limits | 4,341 | 2:11.3 |
| 807 | Ernest Wheeler | 56 | USA | 4,341 | 2:11.3 | ||
| 809 | Katherine Gillette-Cockerill | 46 | USA | 4,340 | 2:11.3 | ||
| 810 | James Cooper | 47 | GBR | 4,339 | 2:11.3 | ||
| 811 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 4,336 | 2:11.4 | |
| 812 | Mark Hitchcock | 55 | GBR | 4,335 | 2:11.4 | ||
| 813 | Sally Webster | 47 | Exmouth | GBR | Exmouth Rowing Club | 4,334 | 2:11.5 |
| 814 | Jen McCarthy | 48 | USA | USAF Veterans | 4,332 | 2:11.5 | |
| 814 | Andy Owens | 62 | GBR | 4,332 | 2:11.5 | ||
| 816 | Dusty Larkin | 39 | IRL | 4,331 | 2:11.6 | ||
| 816 | Tanja Kurtz | 56 | Pforzheim | GER | 4,331 | 2:11.6 | |
| 816 | Lars Z | 31 | GER | 4,331 | 2:11.6 | ||
| 819 | Nick Phillips | 50 | GBR | 4,329 | 2:11.6 | ||
| 819 | Carsten Scheuer | 40 | GER | 4,329 | 2:11.6 | ||
| 821 | Juan Mello | 32 | BRA | 4,327 | 2:11.7 | ||
| 822 | Eric Lyman | 48 | USA | 4,325 | 2:11.7 | ||
| 823 | Giorgos Poulopoulos | 52 | GRE | 4,324 | 2:11.8 | ||
| 824 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,321 | 2:11.9 | |
| 824 | Syed Hasan | 33 | USA | 4,321 | 2:11.9 | ||
| 826 | Eduard Strauch | 32 | GER | 4,320 | 2:11.9 | ||
| 826 | Michael Meichel | 52 | SUI | 4,320 | 2:11.9 | ||
| 828 | Ty Suber | 46 | Canton, GA | USA | 4,318 | 2:12.0 | |
| 829 | CJ Jeong | 55 | USA | 4,317 | 2:12.0 | ||
| 830 | Derek Silewski | 31 | USA | 4,316 | 2:12.0 | ||
| 830 | Angela McDaniel | 47 | USA | 4,316 | 2:12.0 | ||
| 830 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,316 | 2:12.0 |
| 830 | Claudio Leon | 39 | USA | 4,316 | 2:12.0 | ||
| 830 | Trent Stevens | 42 | USA | 4,316 | 2:12.0 | ||
| 835 | Charles Yu | 45 | SEOUL | KOR | 4,315 | 2:12.0 | |
| 836 | Francisco Brachetta | 38 | ARG | 4,314 | 2:12.1 | ||
| 837 | Col Ford | 50 | AUS | 4,313 | 2:12.1 | ||
| 838 | Jean Marc DES MOULINS | 31 | FRA | 4,312 | 2:12.1 | ||
| 839 | Yann Thebault | 48 | Le Vesinet | FRA | Coursier.fr | 4,311 | 2:12.2 |
| 839 | Michael Bauer | 44 | Livonia, MI | USA | 4,311 | 2:12.2 | |
| 841 | Alyssa Robley | 31 | USA | 4,310 | 2:12.2 | ||
| 842 | Per Andersen | 69 | DEN | 4,308 | 2:12.3 | ||
| 843 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,307 | 2:12.3 | |
| 843 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 4,307 | 2:12.3 | |
| 843 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:12.3 |
| 843 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,307 | 2:12.3 |
| 847 | Paul Lawrence | 49 | AUS | 4,306 | 2:12.3 | ||
| 848 | Anne Goffin | 43 | USA | 4,305 | 2:12.4 | ||
| 848 | Alyssa Buhl | 46 | USA | 4,305 | 2:12.4 | ||
| 850 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,304 | 2:12.4 |