Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:55.9 | 2:24.8 |
| 1102 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 17:56.1 | 2:25.7 |
| 1103 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:56.6 | 2:25.2 |
| 1104 | R W | 38 | USA | 17:57.4 | 2:29.9 | ||
| 1105 | Robert Jenkins | 62 | CAN | 17:58.9 | 2:29.1 | ||
| 1106 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 17:59.4 | 2:24.7 | |
| 1107 | wuram LEE | 38 | KOR | 18:00.2 | 2:35.8 | ||
| 1107 | Dide Karel | 16 | NED | 18:00.2 | 2:26.7 | ||
| 1109 | Ellen Whelan-Wuest | 41 | USA | 18:00.5 | 2:25.1 | ||
| 1110 | Stephen Porter | 49 | USA | 18:02.6 | 2:25.6 | ||
| 1111 | Rob Blaszynski | 55 | USA | 18:03.1 | 2:25.2 | ||
| 1112 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:04.0 | 2:25.5 | |
| 1113 | Silke Opitz | 47 | GER | 18:04.2 | 2:25.3 | ||
| 1114 | Mike Kabash | 41 | USA | 18:06.1 | 2:26.4 | ||
| 1115 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:07.3 | 2:25.7 | |
| 1116 | Michele Kisel | 42 | TN | USA | 18:08.5 | 2:26.3 | |
| 1117 | Sarah Rowswell-Freeman | 49 | GBR | 18:09.1 | 2:25.5 | ||
| 1117 | Roger Chaplin | 77 | Horsham | GBR | 18:09.1 | 2:25.6 | |
| 1119 | Mark Schimming | 41 | USA | 18:09.8 | 2:28.0 | ||
| 1120 | S BD | 50 | GBR | 18:09.9 | 2:26.4 | ||
| 1120 | Monte Brown | 52 | TX | USA | 18:09.9 | 2:26.1 | |
| 1122 | Benedikt Frohberger | 37 | GER | 18:10.3 | 2:26.5 | ||
| 1123 | Susanna Roughton | 60 | GBR | 18:10.6 | 2:26.2 | ||
| 1124 | David Rudland | 59 | USA | 18:11.1 | 2:26.0 | ||
| 1125 | Alex Blumenfeld | 30 | USA | 18:12.0 | 2:26.9 | ||
| 1126 | Joanna Beletic | 32 | USA | 18:12.5 | 2:28.0 | ||
| 1127 | Frode Honve | 43 | NOR | 18:13.6 | 2:27.5 | ||
| 1128 | Satrajit Ghosh | 48 | USA | 18:14.3 | 2:27.7 | ||
| 1129 | Henry Bulteel | 44 | NED | 18:14.6 | 2:26.2 | ||
| 1130 | Michael Mansfield | 48 | USA | 18:15.8 | 2:26.8 | ||
| 1131 | Mark Hartig | 44 | Simpsonville, SC | USA | 18:17.4 | 2:26.6 | |
| 1131 | Kathrin Lassak | 30 | GER | 18:17.4 | 2:27.3 | ||
| 1133 | Peter Offermann | 79 | Montclair, NJ | USA | 18:18.7 | 2:26.6 | |
| 1134 | Lyndsey Ackman | 36 | USA | 18:18.9 | 2:27.3 | ||
| 1135 | Jerry Griffin | 84 | Newark, OH | USA | Paddy Power IRC | 18:19.1 | 2:26.7 |
| 1136 | Kris B | 47 | CAN | 18:19.4 | 2:27.5 | ||
| 1137 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 18:20.4 | 2:33.2 |
| 1138 | Leah Mason | 40 | Ashburn, VA | USA | 18:20.5 | 2:26.9 | |
| 1139 | Michael Pasieka | 56 | USA | 18:21.1 | 2:26.3 | ||
| 1140 | Derrick Caruthers | 47 | USA | 18:23.4 | 2:26.8 | ||
| 1141 | Lenora DeRoy Paul | 39 | USA | 18:24.1 | 2:27.4 | ||
| 1142 | Duncan Fowler | 35 | USA | 18:25.7 | 2:27.8 | ||
| 1143 | Suzanne Berglund | 43 | Jupiter , FL | USA | 18:25.9 | 2:27.3 | |
| 1144 | Kirill Osipov | 26 | AIN | 18:26.3 | 2:30.3 | ||
| 1144 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 18:26.3 | 2:28.0 | |
| 1146 | Vinicio Quirós Ramírez | 42 | CRC | 18:26.8 | 2:29.4 | ||
| 1147 | seb godoy | 38 | USA | 18:27.9 | 2:27.7 | ||
| 1148 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:28.9 | 2:27.6 |
| 1149 | Lisa Bentley | 55 | CAN | 18:29.6 | 2:26.8 | ||
| 1150 | Paul Aas | 71 | Glastonbury, CT | USA | 18:30.4 | 2:27.3 |